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well, if you are going to get bandos, it's only 5 more def levels till barrows. and that's definitely loads better than bandos.
 
I don't think it is worth it to get 65 defence because the risk when PKing is a bit high (correct me if I'm wrong) and just stay on 45 defence for Beserker Helm. However, you should not train defence but intstead quest it. The link below should give you an idea on what quests to complete. I reitorate, DON'T TRAIN YOUR DEFENCE.

http://sythe.org/showthread.php?t=1172388
 
I don't think it is worth it to get 65 defence because the risk when PKing is a bit high (correct me if I'm wrong) and just stay on 45 defence for Beserker Helm. However, you should not train defence but intstead quest it. The link below should give you an idea on what quests to complete. I reitorate, DON'T TRAIN YOUR DEFENCE.

http://sythe.org/showthread.php?t=1172388

What's the risk that you're thinking of? And I would quest it, not train it.
 
With 45 Def I would be cb 95, so I could jump to 65 for Bandos and only go up 5 Combat Levels.

Bandos ain't really worth it if you haven't higher defence.
 
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