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I need a little help.

Find something you like too do, which in runescape is hard to find
 
Try listening to music whilst playing runescape. Godwars and pking is fun, try that when you get bored.
 
When you playing on Runescape, just use any else that you like to do something while you playing Runescape. Avoiding to get the bored.
 
Probably the best advice would be to stay away from the repetitive skills. Dungeoneering and slayer are two skills that you aren't just doing the same thing over and over, and not to mention that they are actually useful...
 
Pokémon Trainer
Cool Kid
Like has been said before, it's better to 'multitask' while playing. I usually am chatting with friends on msn/ingame or watching like a movie.
If you find something like that that interests you, it makes training go by a lot smoother.
 
I've never botted in my 5+ years of rs. Basically, the key is to not force yourself to do something everytime you log on. Yes, goal setting is important, and its a good idea to set checkpoints if going for a long term goal (like a 99), but on an average day I usually go with what impulse tells me. Thus, i find myself pking regularly instead of dunging and re-obtaining non-tradeables. It may not be best, but its fun :)
 
Join a PVM/Skilling clan and talk to people in the cc or train with them.

Also, listen to music, eat a snack here and there.
 
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