1 defence pure quests?

[FailingHard93]

I'm trying to find a list of all the quests I need to do as a 1 defence pure, if anyone could help me out it'd be much appreciated. I know MM, and DT but other then that I'm lost

 

[K-3-V-1-N]

Hold up there buddy, let me fight you a good one right fast.

EDIT:
http://www.mm-rs.org/forums/index.php?showtopic=2515

It's the best one out there at the moment. Go to a site like www.runehq.com along with that one, and you'll be set.