Gettin 6 Pack... Log

Yep, that's right, im going for it ;D Saw another thread about weight loss log, thought ima do mine too.

I will be uploadings each week.

Week 1.

Week 2.

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Your going to upload a picture after every workout? Your not going to get a six pack in just a few days

Remember, abs are made in the gym but made visible in the kitchen

Good luck.

 

Yep i will, i had 4 an year ago or summit. Ima post one pic after my workout is done. And I aint so worried about the time, i know it will take abit, but I can wait dw Thanks.

 

Good luck!

 

Thanks About to upload first pic, kinda shitty quality on my 5mpix phone but w/e, gonna get camera next time

 

Kitchen = photoshop? lul

I was going to say^ you won't get abs in 5 days if you're not already there with a great base (low BMI, and already a start to the muscle mass)

Anyway good luck!

 

Done uploading first pic, kinda nothing, but i have time to upgrade

 

Before you uploaded it I thought you'd be fat (trying to get a six pack)
Wont be too hard as you dont have much fat to loose, so you just have to muscle build

 

Na, aint fat. I also do punching bag like 1-2hours day + gonna start running in the mornings once I get some warm shirt, gonna buy it this week most likely. I want perfect build up until i join army (in 2 years).

 

good luck man! no doubt it will take a couple of months to get the results but it will be worth it

+support

 

I ran a mile on a tredmill. The next day, my abdominals were so sore it hurt to get out of bed in the morning.

Just do that, run/jog/walk miles on heavily inclined tredmills along with crunches and etc and you'll get there in no time.

 

ur sooooo pale.....

OT: Gl man do regular crunches and bicycle crunches

 

Does it really matter if he's pale? Does it matter if he's so orange that it grosses you out like the Jersey Shore cast? No.


Nice start, you can see them, but you'll need to sculpt and perfect them so they can pop out. Good luck man!

 

If you just do abdominal workouts every day or twice a day. Crunches/ situps etc. You will be easily be able to get a 6 pack in 2 weeks since you have a low fat ratio. Also, if you have more light in your room your abs will become more visible.

 

good luck, as stated above, more light will make your abs more visible

 

Its freaking winter, how I can be other? Thanks for support all, just got back home gonna start some workout and will post results bit later .

+1. I say, if i born white or black or w/e, I have to live my life as it, solarium or other shit is pointless to me tbh, when summer comes ill get some tan . Thanks for support all

 

GL bro, a month of hard work if your body is already below 8% fat should see you having a six pack.

 

A good 6 pack is made up of the entire abdominal region so make sure you keep your exercise mixed up so your stomach muscles don't get settled into a routine.

Do things like planks and bridges to work on your core which helps 'POP' out your abdominals.

Flutterkicks are a good way to tone up the lower part of your abs which is where the male body loses fat the slowest.

 

^ Thanks for info Will deff use some of these.

 

No problem buddy, keep up the good work!