Planche Pushups

Right now im training to do the Planche pushup, for those of you who dont know what it is, its a pushup, without your feet on the ground, your in the same position as reg pushups but with your feet in the air...
it is amazing just to see but it takes months of training for someone whose already in great shape.

If you can do planche pushups post a pic of you in middle of one and/or gimmie some tips, i would love them!
Thanks!

 

I wish I could do that haha.

Must require incredible strength and balance...

Would love to see a video of somebody doing one!

 

If i remember ill come back in a few months when i can do em!
it takes alot of back, chest tri's and shoulders

 

What is the point? ^^

 

To show your incredible strenght, to show off, and to just straight look cool when your at a park doin pushups on a pull up bar...

 

Oh, I prefer just working out normally, and pulling out my Weiner in case I need to impress some 10 year olds

(No, I'm not a pedophile, just trying to make a joke about brute strenght-showing-off is for kids) :love:

 

Its only for kids if the person showing off is better then you,

 

I'll look into these, they don't sound too difficult if you are able to pull off 100 push ups or so in two minutes.

 

Measure your pushups in one sitting not in time
and goodluck if your able to post a picture!!

 

That makes no sense..?

When did you last see a guy in a suit showing people push ups?

The people you can impress with this is a minority ..

 

You dont because a guy with a suit is to much of a stiff to do pushups
And ok whatever you say, because if you were in middle/highschooll and you saw someone doing pushups on a pull up bar or straight pushups without using your hands you wouldnt be like, WTF greatest thing ever!!
and if you saw an adult do it at a park or somethin i guarentee youd still prolly take a picture
but since your probably overweight or skinny as shit with no muscle and cant do it either way you decide to flame my thread? why?

 

These are also called Superman Pushups.
Put feet up in the air lean against a wall and use just your arms to do a pushup.

 

Yeh but in planche you dont use a wall
but a good training is putting your feet on the wall a foot higher then your body and do pushups, it really focuses the muscles!!

 

Please post in the right section next time. Moved to Sports/Outdoor.

 

Yes sir captain sir!
Pretty sure this isnt a sport or outdoors, it can be indoors to

 

I know a video of a guy doing it, if you want me to post one...

[EDIT]

and he's a sick ass break-dancer with arms bigger than your average Joe's legs..

 

I'm currently training for muscle up. For planche you need to have a lot of back and tricep, so try training that first. Also traing your arm(hand side) so you don't fuck up your wrist.

 

I'm not flaming. I work out 4 times a week.

I'm just saying, people you can impress with stuff like that, are probably not worth impressing.

Those things usually go hand in hand.

Try impressing people with your knowledge, or having a nice body even?

Yours just prove that you've wasted alot of time training 3 specific muscles, and can now perform a useless trick.

 

Just get out, im an A'b Student and an athlete not hard to be both


and to the other guy, yeh i acutally was just thinking about it cause was got me doin em was i saw this guy doing muscle ups and then he did planche pushups on the pull up bar lol so i think ima put the muscle ups in my training

 

And a big one, if your gonna train for these or attempt these make sure you strech your wrists out first!!!