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PA's Transformation - Gym Motivation [Updated]

Discussion in 'Sports, Health & Fitness' started by Pure, Apr 28, 2017.

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  1. Mr Extremez

    Mr Extremez Hero
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    mr extremez
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    PA's Transformation - Gym Motivation [Updated]
    Wow nice gains my friend, looks good :)
     
    Mr Extremez, Sep 19, 2017
    #181
  2. Eren

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    PA's Transformation - Gym Motivation [Updated]
    Yo I was actually going to say, you should add a PR list on the op so we can see your progress in lifting, curious on your three core PRs so far.
     
    Last edited: Sep 20, 2017
    Eren, Sep 20, 2017
    #182
  3. Pure

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    PA's Transformation - Gym Motivation [Updated]
    Done! Now that I'm bulking these numbers are going up extremely fast imo, we'll see how far I get in a month
     
    Pure, Sep 20, 2017
    #183
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  4. mega bw

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    PA's Transformation - Gym Motivation [Updated]
    Damn look at those gains :)! Good shit. How strong are your lifts?

    Edit: Didn't see that you posted. But good Job! GO for strength.
     
    Last edited: Sep 27, 2017
    mega bw, Sep 27, 2017
    #184
  5. MDegree

    MDegree Active Member

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    PA's Transformation - Gym Motivation [Updated]
    Thats amazing. im 2 months in on my 6 month journey, hoping to look like you as well. Do you recomend to start cutting from the start or to wait till 4 months in to cut?
     
    MDegree, Oct 19, 2017
    #185
  6. Pure

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    PA's Transformation - Gym Motivation [Updated]
    I recommend being in a 500 calorie deficit at the beginning; you'll lose bodyfat, and if you're a beginning lifter, you'll gain muscle at the same time, even within a deficit. Once you reach a desired bodyfat %, start your clean bulk!

    I've always recommended this way because, let's face it. What's the point of lifting if you don't look good while you lift xD

    Edit: updated OP
     
    Last edited: Oct 22, 2017
    Pure, Oct 22, 2017
    #186
  7. mega bw

    mega bw Forum Addict

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    PA's Transformation - Gym Motivation [Updated]
    how tall are you?
     
    mega bw, Oct 23, 2017
    #187
  8. Pure

    Pure Legend
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    PA's Transformation - Gym Motivation [Updated]
    Just a bit taller than 6'1
     
    Pure, Oct 23, 2017
    #188
  9. Admires

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    PA's Transformation - Gym Motivation [Updated]
    @Pure since you're DNT, where's a good place to message you about some questions? I want to start going to the gym, but have no idea where to start.
     
    Admires, Oct 23, 2017
    #189
  10. Matt

    Matt Don't be afraid to fail... Be afraid not to try.
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    PA's Transformation - Gym Motivation [Updated]
    Amazing transformation, Pure. I'm sure you're motivating a lot of people here. Keep it up man.
     
    Matt, Oct 23, 2017
    #190
  11. Program

    Program Formerly known as Andy Samberg
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    PA's Transformation - Gym Motivation [Updated]
    I keep sayin it man, but I'm mad proud of ya. I'm one of the people Matt mentioned :)
     
    Program, Oct 23, 2017
    #191
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  12. Ancestral

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    PA's Transformation - Gym Motivation [Updated]
    That is unreal progress, good job bro!
     
    Last edited: Oct 27, 2017
    Ancestral, Oct 27, 2017
    #192
  13. Calisthenics

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    PA's Transformation - Gym Motivation [Updated]
    really nice transformation bro!!
     
    Calisthenics, Nov 6, 2017
    #193
  14. Pure

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    PA's Transformation - Gym Motivation [Updated]
    Updated some PRs and stuff ^_^
     
    Pure, Nov 15, 2017
    #194
  15. mega bw

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    PA's Transformation - Gym Motivation [Updated]
    I feel like you over work yourself with 7 day split :eek:

    Pull - Push - Shoulders - Legs - Pull - Push - Shoulders?

    I don't like the strain on doing push and shoulders next to each other because i normally incorporate shoulders with my push.

    I normally do

    Push - Pull - Legs - Push - Pull - (throwaway day) - Rest

    Or if i gained a lot of water wait id do,

    Push- Pull - shoulders - pull - Push - Legs - Rest with cardio 6x a week.
     
    mega bw, Nov 16, 2017
    #195
  16. Pure

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    PA's Transformation - Gym Motivation [Updated]
    There's no way I'm hitting legs only once a week tho :X

    I have one main compound lift every day, followed by accessories.

    Pull - Deadlifts
    Push - Incline dumbbell press
    Shoulders - Military OHP
    Legs - Squats

    It's been working wonders, I'm 11.5% bodyfat right now, today is my last day of a cut. Time to bulk up
     
    Pure, Nov 17, 2017
    #196
  17. Pure

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    PA's Transformation - Gym Motivation [Updated]
    Sept 2nd -> Dec 18th

    Deadlift
    325lbs -> 395lbs

    Squat
    205lbs -> 295lbs

    Tryna get those big 405/315s before New Year's :rolleyes:
     
    Pure, Dec 18, 2017
    #197
  18. K arm a

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    PA's Transformation - Gym Motivation [Updated]
    Very nice i need to start hitting up the gym/ Giving up on fast foods.
     
    K arm a, Dec 18, 2017
    #198
  19. Ex

    Ex Previously known as Excelont

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    Live Streamer I'm LAAAAAAAME In Memory of Jon Paper Trading Competition Participant Community Participant Spam Forum Participant Sythe's 10th Anniversary
    PA's Transformation - Gym Motivation [Updated]
    Proud of you friend. Keep up the hard work :)
     
    Ex, Dec 19, 2017
    #199
  20. PureCaper

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    PA's Transformation - Gym Motivation [Updated]
    Not bad keep it up
     
    PureCaper, Dec 19, 2017
    #200
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