PA's Transformation - Gym Motivation [Updated]

Wow nice gains my friend, looks good

 

Yo I was actually going to say, you should add a PR list on the op so we can see your progress in lifting, curious on your three core PRs so far.

 

Done! Now that I'm bulking these numbers are going up extremely fast imo, we'll see how far I get in a month

 

Damn look at those gains ! Good shit. How strong are your lifts?

Edit: Didn't see that you posted. But good Job! GO for strength.

 

Thats amazing. im 2 months in on my 6 month journey, hoping to look like you as well. Do you recomend to start cutting from the start or to wait till 4 months in to cut?

 

I recommend being in a 500 calorie deficit at the beginning; you'll lose bodyfat, and if you're a beginning lifter, you'll gain muscle at the same time, even within a deficit. Once you reach a desired bodyfat %, start your clean bulk!

I've always recommended this way because, let's face it. What's the point of lifting if you don't look good while you lift xD

Edit: updated OP

 

how tall are you?

 

Just a bit taller than 6'1

 

@Pure since you're DNT, where's a good place to message you about some questions? I want to start going to the gym, but have no idea where to start.

 

Amazing transformation, Pure. I'm sure you're motivating a lot of people here. Keep it up man.

 

I keep sayin it man, but I'm mad proud of ya. I'm one of the people Matt mentioned

 

That is unreal progress, good job bro!

 

really nice transformation bro!!

 

Updated some PRs and stuff ^_^

 

I feel like you over work yourself with 7 day split

Pull - Push - Shoulders - Legs - Pull - Push - Shoulders?

I don't like the strain on doing push and shoulders next to each other because i normally incorporate shoulders with my push.

I normally do

Push - Pull - Legs - Push - Pull - (throwaway day) - Rest

Or if i gained a lot of water wait id do,

Push- Pull - shoulders - pull - Push - Legs - Rest with cardio 6x a week.

 

There's no way I'm hitting legs only once a week tho :X

I have one main compound lift every day, followed by accessories.

Pull - Deadlifts
Push - Incline dumbbell press
Shoulders - Military OHP
Legs - Squats

It's been working wonders, I'm 11.5% bodyfat right now, today is my last day of a cut. Time to bulk up

 

Sept 2nd -> Dec 18th

Deadlift
325lbs -> 395lbs

Squat
205lbs -> 295lbs

Tryna get those big 405/315s before New Year's

 

Very nice i need to start hitting up the gym/ Giving up on fast foods.

 

Proud of you friend. Keep up the hard work

 

Not bad keep it up