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Workout Progress Timeline

Discussion in 'Sports, Health & Fitness' started by Ex, Dec 17, 2015.

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  1. Superman

    Superman The only user w/ 4 funranks bc I got things done.
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    Workout Progress Timeline
    Nice job so far! Good luck on reaching your goals, looking forward to seeing your update at the end of this month.
     
    Superman, Jan 11, 2016
    #21
  2. thenewera

    thenewera Member

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    just keep grinding. it comes.
     
    thenewera, Jan 24, 2016
    #22
  3. Hamed225

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    unfortunately.. I stopped gym on October,
    but now am doing jogging for a while & stopped smoking to.
    feels much better
     
    Hamed225, Jan 30, 2016
    #23
  4. HotColdRush

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    Maybe you should pop your top off bro

    (no homo)
     
    HotColdRush, Jan 30, 2016
    #24
  5. Ex

    Ex Previously known as Excelont

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    Live Streamer I'm LAAAAAAAME In Memory of Jon Paper Trading Competition Participant Community Participant Spam Forum Participant Sythe's 10th Anniversary
    Workout Progress Timeline
    Sorry guys , took a month off due to getting sick, but started again late February
     
    Last edited: Jul 18, 2016
    Ex, Apr 5, 2016
    #25
  6. Flora

    Flora Active Member
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    Posting another progress pic tonight
     
    Flora, Apr 19, 2016
    #26
  7. Ex

    Ex Previously known as Excelont

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    Workout Progress Timeline
    yuky
     
    Last edited: Jul 18, 2016
    Ex, Apr 25, 2016
    #27
  8. Really Swell

    Really Swell

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    oh baby, what's your bench at now?
     
    Really Swell, Apr 26, 2016
    #28
  9. Idolized

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    Workout Progress Timeline
    Good work brother, keep the gains coming.
     
    Idolized, Apr 26, 2016
    #29
  10. Law Abiding

    Law Abiding Apprentice
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    Nothing better than seeing results. Hope it continues to motivate you.
     
    Law Abiding, May 2, 2016
    #30
  11. Ex

    Ex Previously known as Excelont

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    Live Streamer I'm LAAAAAAAME In Memory of Jon Paper Trading Competition Participant Community Participant Spam Forum Participant Sythe's 10th Anniversary
    Workout Progress Timeline
    May 2, 2016 = 192.2lbs
     
    Last edited: Jul 18, 2016
    Ex, May 2, 2016
    #31
  12. Markintosh

    Markintosh Active Member
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    Hey man, would be better to assess your progress with proper pictures.

    Those include:
    A full front pic
    Back picture
    Leg picture

    Also include your weight, make sure you're progressively overloading your muscles, and eating a caloric surplus. Best of luck with this :)
     
    Markintosh, May 2, 2016
    #32
  13. Program

    Program Formerly known as Andy Samberg
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    Workout Progress Timeline
    Keep motivated. You're rocking it. If you stay on this road you'll only ever exceed your goals.
     
    Program, May 2, 2016
    #33
  14. Misanthropy

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    Workout Progress Timeline
    Goodluck with your goals! :) nice spoilers.
     
    Misanthropy, May 5, 2016
    #34
  15. Soil

    Soil Forum Addict
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    damn guy is turning into hulk
     
    Soil, May 14, 2016
    #35
  16. Ex

    Ex Previously known as Excelont

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    June 7th 2016 - 196.4lbs
     
    Last edited: Jul 18, 2016
    Ex, Jun 10, 2016
    #36
  17. Ex

    Ex Previously known as Excelont

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    Live Streamer I'm LAAAAAAAME In Memory of Jon Paper Trading Competition Participant Community Participant Spam Forum Participant Sythe's 10th Anniversary
    Workout Progress Timeline
    July 9th 2016

    200.1lbs
     
    Last edited: Jul 18, 2016
    Ex, Jul 9, 2016
    #37
  18. MontBlanc

    MontBlanc Member
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    Wow brother you're looking like a fucking beast.
     
    MontBlanc, Jul 9, 2016
    #38
  19. Giovani

    Giovani RSPS/07/RS3/Swap Merchant

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    Any updates?
     
    Giovani, Jul 9, 2016
    #39
  20. Giovani

    Giovani RSPS/07/RS3/Swap Merchant

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    Sorry thought everything was on OP, nice progress, whats your weight?
     
    Giovani, Jul 9, 2016
    #40
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