Workout Progress Timeline

Hey guys at the end of each month i'm going to put up a progress photo of myself.

This is really for myself to see, but i don't mind you guys chiming in and giving advice and what not.

Around 10th grade or so i started growing a lot taller then i was.

This made me really tall and skinny, and I've been wanting to bulk up and gain some muscle ever since.

(i'm a junior in college now)

I've been working at a Sports and Fitness complex for almost a year and a half now so i get free gym membership.

I just started using the gym constantly around the beginning of August.

The first progress photo is from the end of October.

I just never had the chance / kept forgetting to upload it.

I still am pretty skinny, but i'm at the point of where i am starting to see some progress.

 

Good progress, definitely focus on your shoulders and traps more, they are undeveloped compared to your triceps, just my 2 cents.

I might possibly make one of these threads aswell, I am looking juicy

 

OP - Starting thickening them shoulders,arms,traps the rest will come.... compound lifts - start by building strength... eat lots of food devour it all!

@Olympia - I am juicier I bet #shreddedsickkuntsunite

 

You've got a really good frame to pack on some lean muscle, keep at it

 

It's more about what you eat than what you do.
Tell us what your diet is like if you want advice

 

I dont believe this tbh.
At the current state he is in - he can eat anything he wants as long as he is hitting macros.

 

So my gym is current closed for a fucking week due to renovations. (new equipment)

New photo will be up first week of January

 

Don't let that side track you from your goals bro!

Any other gyms nearby? If not try to do some home workouts or some calisthetics !

 

Update us on your progress bro!

 

If he's hitting macros then it does depend on what he eats.. he can't eat 5 big macs and call it a day cuz he hits his carbs but went overload on fat

 

Keep going mate , with 6months u have nice progress....when you do everything correct.

 

You're looking good brother! From what I see you've got a great starting point, keep working hard and grinding and you'll see the results soon enough.

 

How much are you weighing in at? Max bench?

 

Keep updating us fam, would like to see how you progress over time.

 

Just out of curiosity do you really weigh how fit someone is by how much they can bench?

 

I assume you struggle with 135.

of course bench is directly related to fitness goddamn

 

I weigh 180

I was never big on bench, im repping like 140-150, and then max like 175 ish

Chest fucking sucks

 

You would be voted off the island for saying this in my gym. Everyone knows chests day is best day.

I have a friend who is just about the same weight as you and benches around the same. Learn to love chest man it feels great. Feels good man.

 

Just eat large and lift. You got a long way to go.

 

no pain no gain