Gf wants to gain some weight, ideas?

She's pretty slim indeed. But she seems not to be able to gain weight... Even tho she is pretty lazy and eat decent amount. Help would be appreciated

 

She probably has a high metabolism. Tell her to increase her calorie intake by 500. Eating more protein, and dense nutrient foods will do the trick.

 

It's silly to ask, but which food have much protein? maybe chocolates?

 

Chocolate has protein in it, but I suggest she eat foods with high protein like meat, beans, cheese, and yogurt.

 

Height? Not sure how you gain that.
Assuming you're asking weight; just ask her what's her favorite food?
Usually favorite food is unhealthy meaning you can gain weight fast.

If not; tell her to NOT skip meals. I see a lot of girls not having breakfast/lunch and only eating once or twice a day WHICH IS NOT HEALTHY. I'd suggest eating a lot of banana's (if you wanna keep it healthy) if not and want to gain weight quickly, fastfood restaurants are the place to go.

 

Eat 5 times a day. Perfect breakfast would be oat meal. For lunch banana or other fruit. For dinner i like stew - its healthy and delicious (best meat for stew is chicken,beef or turkey). After that you can eat a snack like almonds and last evening meal can be soup or vegetables. Also good snack is bread with butter and jam it has a lot of calories too.

 

Thanks for the replies guys, will try to make her eat more frequent, mostly meat and fast food.

 

Do both, healthy AND fast food. My friend tried fast food all the time and he gained little to no weight

 

How come? it's full of calories, he should get fed, I'm not into health and food related things, that's why I'm asking

 

Fast food just gonna give her acne like never before. Eat potatoes, tons of yogurt, grains(oatmeal, bread, etc), beans, pasta, meat, etc.

 

Noted, sir. Do spaghetthi also count?

 

Carbohydrates are often stored as fat if not turned into usable energy meaning high amounts of carbs in excess will be stored. Protein is great for building and rebuilding muscle tissue obviously contributing to weight gain. I would probably suggest increased calorie intake. If she can't find room in her stomach for increased food intake there's drinks that are less filling but provide more calories... fast food is not the answer because yes while it has lots of calories also contains crazy amounts of unhealthy fats and sodium which if used as a bulking method could lead to high blood pressure later in life.

 

I recommend eating more complex carbs. Carbs have twice the calories as protein and fats, which provides for quicker gains in size. I personally recommend: potatoes, whole wheat bread, quinoa, any form of whole grains, oatmeal, brown rice, etc.

This will help her gain weight quicker, and healthier. Be sure she remains active while eating this and exercises regularly, otherwise the opposite issue can quickly develop. Hope this helps

 

You're definitely helping yea. Did you mean white bread? I've heard you can get pretty fat just by eating a lof of them. Should I make her eat a lot of bananas, fruits, meat, and sometimes fast food to gain weight while remain healthy? vitamins are needed too

 

She is just trying to gain fat? Don't really see a point to that but all she has to do is increase her food / decrease here exercise

 

There is a point trust me, she is way too thin, and it's a fact. She wants to get more fat, so her body will just be more shaped, can't express other way

 

That fast food idea is absolute nonsense. Why fill your body with constant oily/high calorie food? You can find the essential nutrients in fast food (fats/sugars/etc.) in other healthy alternatives.

Invest in some protein shakes like whey or even a mass gainer for woman. Just take her into your local GNC or nutrition supplement store and tell them what you're trying to do for her and they'll hook you up with something.

Just need to add more food, more meals throughout the day. Not fast food, horrible idea. Unless you want her to have cellulite and fat rolls and only weigh 120 lbs.

 

Worst idea ever. Go spam somewhere else.


I was really thin some months ago, and I gained 30 pounds in 6 months by eating whatever I could get my hands on. Don't know if that's the right approach, but I'm still healthy as ever with some extra pounds.

 

eat more food

 

I mean first, you don't make her eat anything, but let's not get into anything feminist lol.

That's why it's recommended she eats whole wheat, whole grain breads. Again, everything in moderation; however, when it comes to carbohydrates, I recommend she ups her intake a bit in those specific foods, and drops other poor sources of carbs (like plain sugars).