Any Iron Heads Here? Need A Bit of Help!

Hey guys.

So I've decided to stop doing little dick weights in the garden and running in my road and going to get a gym membership.
I'm aiming to go 2-4 times a week, and I just need to find myself a routine/program etc before I go ahead with it.

What I need from a kind gym fanatic:
- Routine for me to stick to, with the body area I'm working and what exercises to do and how many reps/sets for each day I'm to go.
- What supplements I need to take, I don't want to rattle like a pill box so I'm thinking probably only creatine/protein powder...
- Maybe even a nutritional plan if you have the time.

If you feel happy to do this and need further information, chuck me a PM or add my skype.
Thanks in advance guys - have a nice day .

 

What are your goals? Current measurements (weight and height)?

 

Im about 75-85kg ish, 6'1-2"

My goals? I'd like buffer arms as they're not all great, a toned up stomach/sixpack and some nice shoulders tbh.

I just in general want to start working out and although they're my goals I don't particularly want a disproportionate build.

Thanks man.

 

In addition to the creatine/protein powder I would also recommend Multivitamins, Especially if you are still fairly new to nutrition.


As for the lifting schedule I'll leave that for others input

 

Glad to see you've gotten serious about lifting.

Got a few questions to ask then I'll get through with my advice.

1. Do you have previous experience lifting weights and using machines?
2. Do you know how to perform certain exercises with proper form?
3. What are your goals?

Besides that, since I assume you are a beginner it is best to get on a proven program. Something like ICF 5x5 novice program is somewhere you should start. It is basically a full body split, which you will do 3 times a week.

I know it sounds like shit, but honestly as a beginner you won't get any faster gains than if you were to do a full body routine for the first year. If you're aiming for efficiency, I suggest you do that. Also, I suggest you register on www.bodybuilding.com forum, there you can find different programs and even nutritional plans, advice etc. on achieving your goals. Definitely better than listening to a runescape blackmarket forum for advice.

Thats just my $0.02, best of luck mate!

 

1. Yes I do.
2. A lot, but not all.
3. In general get back in shape. Specifically: 6 pack+14-15" bi's+nice shoulders+toned legs.

Thanks for the advice so far, I'll take a look at that site .

@Bleu okay buddy thanks, I'll look into 'em.

 

I'll go ahead and build you a custom program right now. But first let me find out if I am the right fit for you.

My approach is not to go for a big bulky bodybuilder look. Rather look like a fitness model. So what that means is a model but with more muscle definition, like the people you see in those Nike commercials. Abs year round, look good in clothes, but the unique part is lifts that overtake the bulky guys.

If that sounds like your kind of goal i'll build you a workout plan and explain it all to you =)

 

That's exactly what I'm looking for!
I don't want to look like a gorilla xD!
Add my skype brother!

 

Added :laugh: