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Changing routines

Discussion in 'Sports, Health & Fitness' started by tehRonskie, Aug 21, 2014.

  1. tehRonskie

    tehRonskie Apprentice

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    Changing routines

    Every how many months should I change my routine? This guy at the gym told me that I should switch routines every month and I don't think you should do that every month because that's bullshit, what do you guys think?
     
  2. A_Wild_Leech

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    Changing routines

    Well, if you want to get big you have to shock your body.
    You shock your body by using different exercises, personally I change some exercises on weekly base
     
  3. X4NRSA

    X4NRSA Korean snob
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    Changing routines

    If you're new, stick to a routine that's already been proven to work and just add drop sets and super set
     
  4. Jack

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    Changing routines

    No. If your workout is working keep with it.
     
  5. tehRonskie

    tehRonskie Apprentice

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    Changing routines

    Okay and how long do you think should I stick to Coolcicada's PPL? I have been on full-body for 3 months and I started doing PPL since mid July.
     
  6. Jack

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    Changing routines

    Until you stop seeing results/get bored of it/priorities shift (emphasize different body parts etc)
     
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