If anyone needs weightlifting tips let me know

Been lifting for awhile here on the base I live on. Haven't lifted in like two months though, starting up again. Got pretty small muscle wise, and fatter again from not lifting for awhile and eating unhealthy. Anyway, if anyone needs tips or anything or if anyone that's starting out needs a good routine to start with feel free to hit me up...

Here's a pic of me today at the gym to prove my authenticity.

 

#aestheticcrew???

 

how do you deal with procrastination.

 

You know weight lifting entails far more than your ARMS. One kick to the knee and you are on the ground with those chicken legs!!'

 

join 24/7 gym, therefore gym being close is not an excuse~

 

Mirin fatceps. What do you plan to do with that massive bottle of water however, drink it all while at the gym? Doing so isn't going to help you because you don't fully get hydrated until at least 30 minutes later.

 

Never skip leg day! Looks as to me, every day is arm day.

 

I can't even lift the bar without wanting to throw up srs

 

LOLLLLLLLL You all who said team no calves and I don't work legs are completely fucking retarded and need to stop running your mouths for no reason. First of all, it's just how the picture was taken, secondly, I can calf raise over 1,000 pounds and I was asked to join the competition at my gym, guarantee my calves are bigger than any of you. mmmmm yeah, #teamnolegs, even though they're most likely twice, if not 3 times your skinny legs. God I hate cocksuckers that run their mouths for no reason.

 

If you're talking about my gallon jug there, I drink at least a gallon of water per day because it helps with your metabolic rate, which in return helps burn fat. God damn I love kids that talk shit when they don't know.

 

So is it mandatory to literally carry your whole water supply for that day round with you?

 

wow why are you so butthurt, what did the guy do to you. I can guarantee he is bigger than you and lifts more than you.

 

Uh no, but I do GVT training, which is 10 sets of 10 and it gets pretty strenuous so I get thirsty as hell, then after that to top it off I hit 1-2 miles on the treadmill.

Thanks bud =p

 

Damn, how many exercises do you do for 10 sets typically?

 

Break it up into chest/back days, bis and tris, legs, shoulders, abs, 5 days a week. When I'm doing GVT I do the major muscle group for each body part 10/10, then the smaller parts of that body part I do 3/10, heavy weight on 10/10 and 3/10.

Look up German Volume Training, it's what the olympic lifters do in their off season. Not really a workout for beginners

 

Jack Goff is a beginner....

 

It makes me laugh when people like you get mad for no reason, just because someone says something. Seriously dude just because someone says something doesn't make it true. I can call you a giraffe, but that doesn't make you a girraffe lmao