Recent content by nodnarbusn

Not true and irrelevant: How Many Calories Do You Burn Walking? You realize you're pitching broad weight loss advice to someone who is medically underweight by a wide margin. Seriously man, he doesn't need to loose weight. I understand your concerns about "bulking" but we aren't pitching this...

Cardio is just going to nullify his bulking efforts. Whats the point in eating at a surplus if you're going to burn off the calories doing high intensity cardio. Cardio can be a great way to loose weight or to get into shape but if we're talking about bulking and gaining muscle it should be...

@Achilles12 for sure

It took him well over a minute to realize he needs to actually tighten up his guard and tie up his legs, thats literally muscle memory for those who practice, someone gets on top of you: tighten your guard. Now even if he was rocked how do you forget to pull GUARD?! Maybe hes rocked and didn't...

I disagree with a vast array of shit you're saying so i'm going to leave it at that. I know better than to argue with an armchair professional that can't spell. I've been on the Internet before.

yo tell me about the caramel apple freeze from taco bell

I never said Till wasn't impressive in his previous fights, but beyond Cerrone and Wonderboy (who were handpicked for his fighting style mind you) he has fought a bunch of chumps in chump organizations. I'm saying outright that if you offer little to no resistance what so ever to someone walking...

Word is he is the welterweight "GOAT". I'd hardly call him underrated, he has just played it safe most of his career and thus tends to have boring fights. I mean GSP has strait up ignored Tyron's callouts and realistically on paper he is the only person who threatens Tyron's welterweight GOAT...

This guy makes me wanna smoke

To see that he still uses "all" instead of "i'll" after years of corrections and insults from dozens if not hundreds of people over various platforms is kind of endearing, but unsettling at the same time. He might be a hive mind creature thing that refers to itself as "all", probably comprised...

This. BCAA's, Creatine and Whey Protein will be more than enough (and all actually studied and proven) to tack on some weight and strength gains without going off the deepend into broscience non fda BS maybe a pre-workout if you're feeling crazy but using them often builds a tolerance pretty...

Try a 5x5 program like Strong Lifts or Starting Strength to establish a good core and get familiar with the "golden 5" compound lifts: squat, bench, row, overhead press and dead lifts. These programs are great for new lifters because they allow for rest days and emphasize starting light and...

@Divine

I miss the Chief. Bring him back.

Hey dude