Not true and irrelevant: How Many Calories Do You Burn Walking? You realize you're pitching broad weight loss advice to someone who is medically...
Cardio is just going to nullify his bulking efforts. Whats the point in eating at a surplus if you're going to burn off the calories doing high...
@Achilles12 for sure
It took him well over a minute to realize he needs to actually tighten up his guard and tie up his legs, thats literally muscle memory for those...
I disagree with a vast array of shit you're saying so i'm going to leave it at that. I know better than to argue with an armchair professional...
yo tell me about the caramel apple freeze from taco bell
I never said Till wasn't impressive in his previous fights, but beyond Cerrone and Wonderboy (who were handpicked for his fighting style mind you)...
Word is he is the welterweight "GOAT". I'd hardly call him underrated, he has just played it safe most of his career and thus tends to have boring...
This guy makes me wanna smoke
To see that he still uses "all" instead of "i'll" after years of corrections and insults from dozens if not hundreds of people over various...
This. BCAA's, Creatine and Whey Protein will be more than enough (and all actually studied and proven) to tack on some weight and strength gains...
Try a 5x5 program like Strong Lifts or Starting Strength to establish a good core and get familiar with the "golden 5" compound lifts: squat,...
@Divine
I miss the Chief. Bring him back.
Hey dude
