Can't Resist Food After A Workout :D

[SexayMistahBee]

First off, I'm not fat and obese. I'm pretty healthy and I work out regularly.
The problem is, I just can't resist food after a workout, especially during the night

Any tips on how I can control myself?
Really want my abs to be visible without the need of special lighting

 

[bambino_91]

i have the same issue

I hope to hear some solution

ps: i am fat

 

[Never Back Down]

Strange thing, i used to take creatine monohydrate, and i didn't wanted to eat for like 10hours after workout easy, lol. Dunno if thats the creatine or just im like that.

 

[Simple]

The problem is, I just can't resist food after a workout, especially during the night

Any tips on how I can control myself?

i have the same issue

I hope to hear some solution

Getting hungry after a workout is perfectly natural. In fact, I would imagine the majority of people get hungry after a workout. It's because your body is being pushed to the extreme and it requires food/vitamins to replenish itself.

If you workout later in the evening and eat pwo, and still want to lose belly fat, it's important to choose the right food to eat. Here's a small list of low carb/high protein foods that I'd recommend:
- Protein shake
- Egg whites
- fruit, especially watermelon
- steamed/raw vegetables (no dressing)
- bowl of cereal w/ skim milk
- chicken breast, turkey, can of tuna, extra lean beef.

Also, drink a cup of green tea everyday. It's an effective aid in weight loss. If you have extra money to spend, invest in a supplement that has L-cartinine as the main ingredient; it also aids in weight loss.

As for exercise, make sure you go running/do HIIT training at least twice a week. It's also important to workout 3-5 times per week, as this is the best way to lose fat. Consider doing circuits and cardio-oriented training as opposed to strength training, this will burn even more calories.

 

[SexayMistahBee]

Strange thing, i used to take creatine monohydrate, and i didn't wanted to eat for like 10hours after workout easy, lol. Dunno if thats the creatine or just im like that.

how much do they cost?

Getting hungry after a workout is perfectly natural. In fact, I would imagine the majority of people get hungry after a workout. It's because your body is being pushed to the extreme and it requires food/vitamins to replenish itself.

If you workout later in the evening and eat pwo, and still want to lose belly fat, it's important to choose the right food to eat. Here's a small list of low carb/high protein foods that I'd recommend:
- Protein shake
- Egg whites
- fruit, especially watermelon
- steamed/raw vegetables (no dressing)
- bowl of cereal w/ skim milk
- chicken breast, turkey, can of tuna, extra lean beef.

Also, drink a cup of green tea everyday. It's an effective aid in weight loss. If you have extra money to spend, invest in a supplement that has L-cartinine as the main ingredient; it also aids in weight loss.

As for exercise, make sure you go running/do HIIT training at least twice a week. It's also important to workout 3-5 times per week, as this is the best way to lose fat. Consider doing circuits and cardio-oriented training as opposed to strength training, this will burn even more calories.

all right, finally food that's available anywhere.
thanks a lot!

 

Just drink a protein shake after your work out, it will fill you up and help your body out at the same time.

 

[SexayMistahBee]

Just drink a protein shake after your work out, it will fill you up and help your body out at the same time.

My friend has a whole tub of it, and it tastes like chocolate milk.
He says that you have to drink about 3/4's of a milk carton (dunno the exact measurements)

but chocolate milk and working out?

hell yeah.