I wanna get ripped in 4 weeks.
- Thread starter HumblePi
- Start date
FkN RePTaR
Newcomer
7 minutes of hell. Or is it 4? Anyway....
Pick your exercise. In 40-45 seconds, do as many of those as you can (chin ups, push ups, sit ups, squat thrusts, blowjobs, whatever the hell you're into) and then rest for the remaining time in that minute. Repeat until you've done it for 7 minutes. Or 4 for people who don't workout as often.
Pick your exercise. In 40-45 seconds, do as many of those as you can (chin ups, push ups, sit ups, squat thrusts, blowjobs, whatever the hell you're into) and then rest for the remaining time in that minute. Repeat until you've done it for 7 minutes. Or 4 for people who don't workout as often.
Sports Bettor - DM me if you have credit accounts.
- Joined
- Jul 25, 2009
- Sythe Gold
- 1,597
- Messages
- 19,359
i like yo motha
hilter is a champ
Newcomer
- Joined
- Dec 21, 2009
- Sythe Gold
- 0
- Messages
- 0
do what fkn reptar said, that would work fine. i don't know if it would exactly get you 'ripper' per say in 4 weeks but it would get you in good shape. make sure you have a protein shake within half an hour after you finish.
- Joined
- Mar 21, 2008
- Sythe Gold
- 0
- Messages
- 1,608
wtf noob he said no creatine.
FkN RePTaR
Newcomer
Yo Clank, that service in your sig reliable?
- Joined
- Mar 21, 2008
- Sythe Gold
- 0
- Messages
- 1,608
Incredibly, and this is srs.
lvl'd so many characters and bought so much gold off them.
If you mean Hari's stoof, the same.
I let him train my extremely rare named pure, very trustworthy.
FkN RePTaR
Newcomer
Nice. Might use them once I renew my subscription. Pure name, btw?
DO IT, FAGGOT.
This.
It worked for me:
it takes both hands for me though so thats why im ripped
