Getting ready for hot dad bod summer

[FiveBots]

UPDATED
Looking for a 5-6 day gym plan, if anyone can help me find something
gonna get swole as fuck for the sythe boys

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Whats some good ideas lads,
I'm thinking running 3-4 days a week till gyms are open and then going hard at the gym

 

[Sypherz]

swimming is god tier. full body workout + cardio
otherwise just start lifting with ppl or whatever you like

 

[FiveBots]

swimming is god tier. full body workout + cardio
otherwise just start lifting with ppl or whatever you like

can't do any of those in lockdown for another week, was thinking of running 3 days a week and start eatting really healthy

I'm picking up 10-20kg soil samples all day so i'm working out at work for liftingt

 

[here4money]

running/body weight work outs

 

[Yutilk]

have any other suggestions?