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I think this is awesome.

Covey

Creator of EliteSwitch

Retired Sectional Moderator
Visual Basic Programmers
Joined
Sep 9, 2005
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Fuckin' BAM!
The image is about 2Mb in size so if you have dial up i wouldn't bother :)

Exercise_ball_flip.gif
 
My new secdge for my training is as follows:

9PM- Sleep

3AM- Wake up, stretch, and run for 20 minutes to warm up

3:25 stretch again

3:35 20 jumping jack barrel rolls

3:45 commence medicine ball training

I did it this morning and man was it a workout
 
That looks like a really bad idea and imagine all the times he practiced doing it. o_O
 
How many times it took him to get that right is beyond me. ;P
 
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