What's something small you can start doing today to better yourself?

True dedication
Wish you luck In the competition

 

Thanks man, I'll need it

 

Its psykology forcing your mind to focus on positive things feeling gratitude for everyday things

 

Sport is great thing to start. You will feel happy and confident. For example I like basketball. It is cool rest from work. Also I like to watch professional matches, for example NBA. I follow all match results on fscore-bd.com there are also info about football, tennis, hockey and other sports.

 

Going to the gym everyday, makes me relaxed and is a great way to destress.

 

Getting up and outside and off the PC even if only for 30 minutes is a great way to better yourself

 

having a routine or something simple like that can really get you motivated

 

Drinking enough water each and every day. Easy to start and easy to keep up with it. Small, but will help better yourself.

 

I like to watch a motivational video, at least one per day. Set Goals Aim High THINK BIG and WIN!

 

Running reduces "feel good" chemicals and gives you more energy that combined with working out will change your brain chemistry tremendously resulting in you feeling much better

 

Keep a daily journal. I do this to log my weight when trying to lose/gain weight, log my macros/food for the day. and my overall health.

When you are sick for 6-7 days in a row, it can feel like an eternity, but when you wrote down when you first started feeling sick, you can see when it started and such.

Also a good idea if your a NEET to keep track of dates.

 

- Drink a lot of water
- Meditate/prayer
- Enough sleep (8 hours)
- Communication with other humans
- Read (not necessarily a book, but online articles etc.)

 

3 things:

- sleep
- sleep
- sleep

Lack of sleep is fucking you up in so many ways...

 

Take cold showers at least once a day. There are many benefits to them but I think this article by MSN sums up some of the benefits better than I could.

12 Benefits Of Taking Cold Showers Every Day

 

For me it's setting my alarm about 30mins earlier than I used to, before going to work. I skip a lot of traffic and have time to train at the gym before work. It starts your day well, you have more energy and feel better overall.

 

Download app called duolingo. Do this everyday for 15 minutes. It lets you learn other languages!

 

Make your bed.

 

Listen to (motivational) speeches, podcasts, etc while working out or basically doing anything. Recently I've been listening to speeches and stuff of philosophers. Very nice to get some extra knowledge, train your mind while you're doing other stuff.

 

Drinking plenty of water

 

Eating fruit and drinking more water