HELP ME - How to not get fat

Alright. I'm not fat. And I definitely don't want to be.

Can someone give me ideas about what to do, to not get fat.

Not something like. go to the gym.

Like stuff like, what to eat, what EASY-ISH exercises I can do, I've got an; Ab King pro, if I should use that? Idk

Also, could you tell me what foods to eat? Like is Sub Way good choice if I'm getting take-aways, and yeah.

Basically I just want to get my body in shape and how to eat healthy, what foods I should eat etc.

And don't bother posting lame comments. It's a serious question.

I want detailed answers. Not spammers. If you spam, of course I will report you.

Thanks!​

 

There's 3 sources of energy your body uses: carbohydrates, fat, and protein. Carbohydrates are quick energy for explosive movement and is usually used up first by your body, fat is stored and used for endurance, protein is used to build muscle. What makes you fat is all those simple carbs you eat from processed food, because you're not using them so they just get converted to fat. What you need to do is to take simple carbs completely out of your diet, and have most of your diet fat/protein. Since your body burns carbs first, and you wont have any carbs to burn, then your body will switch to burning fat, and with a lot of running/swimming all that fat that is stored in your body will melt right off. Read up about this you have the internet at your fingertips.

 

^^

Thank you, would you reccommend any foods to eat, and not eat etc?

And what kind of exercises should I do. Should I use the Ab King pro?

 

Eat: fruits, vegetables, meat, whole wheat bread
Don't eat: sugary manufactured shit
Exercises: running/swimming, HIIT

Just use Google...

 

Alright, thankyou

 

*whispers to boom* ... hey man eat lollies i know you want some ...do it.. DO IT!

 

If your not fat now don't worry about changing your life style. As long as your metabolism is fast, you'll be fine.