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training str on f2p

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You need something like 300k exp. Realistically, given that you're only 1 attack, it'd probably take 10-12 hours-and don't train on chickens
 
This is what I do from personal experience
1-10 Chickens
10-25 ish men at edge cause close bank helps
25-60 move to monitours or w/e you want i guess
 
No guys >.<
1-10 on chickens.
10-60 on seagulls, for speed.
 
Seagulls have 6 or 10 hp, they never hit (literally), and have no def. Better then cows, trust me.
 
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