Training splits: Which one is the best for you?

Motarity · Jan 24, 2016

I am doing a Four-Day Split atm, it works really good for me.. I did push/pull before- Was Okay but i felt like i had no power for my chest training after i did shoulders and tricep or backwards

Brian · Jan 24, 2016

you probably weren't eating enough/sleeping enough

i just go randomly now but i hope to get on a 4day soon

thenewera · Jan 24, 2016

rest and nutrition is key..

i change my split/routine every 5 weeks. but right now im currently

mon - chest shoulder tri ( heavy day/ hypertrophy )
tue - back and bi ( heavy day/ hypertrophy )
wed - legs (volume and more volume)
thu - chest shoulder tri ( lighter, volume, hypertrophy )
fri - back and bi ( lighter, volume, hypertrophy )

rest weekends.