Tips:
For cheap food buy meat pies 16 each from bartender in cammy
If you wanna get into world 27 bc its full, change the URL to 27 instead of the world ur currently on.
For cheap and decent food, go to al karid and buy kebab for 1 gp each. It heals 3 hp on a normal occasion but can heal as high as 6 hp and + 1 all combat stats.
Go to Karamja & go to the charter dock and you can pay to go to Catherby for 500gp or something like that.
For food, kebabs are 1gp each in Al Kharid.
Go to Port Sarim and go to the monks and travel to Entrana (you can deposit your weapons and shit there). It is the best place to train on chickens and monks because everywhere else is packed.