Talked to Recruiter today.

I have decided officially that I will be joining the USMC. My Recruiter gave me this workout schedule and told me if I wanted, I could probably modify it. Thoughts on it would be appreciated.

Daily Routine
Repeat Four Times
25 Lunges
Max Crunches in 1:00
Repeat Ten Times
10 Jumping jacks
10 Push ups
Repeat Three Times
Bench Press 15 Reps
Pull Ups Max Reps
Bicep Curls 10 Reps
Military Press 15 Reps
Butterfly 15 Reps
Crunches 50
Repeat Once Daily
3 Mile Walk
​

 

Looool, this workout seems to prove the "get ripped in 4 weeks" advertisements

 

I didn't think it was that bad :-/ other than the 3 mile walk daily.

 

Congratulations! It will be a great experience for you in the USMC. I wish you the best

 

Obviously adjust your diet and add a bit more creatine and protein, you'll feel the benefits.

Try running the 3 miles, it's really not that far.

 

yeah nice i would do that

 

I was in the british marines, that workout is going to fatigue you to shit and you will just injure yourself. As a general rule don't train the same muscle groups on consecutive days, try and alter like so:

Day 1: Bodyweight circuit including stretching
Day 2: Long steady run (atleast 6 miles, at a steady pace)
Day 3: Either Rest or a core circuit
Day 4: HIIT (sprint training, either hill sprints or fartlek training)
Day 5: Bodyweight circuit or a resistance workout with weights
Weekend: Off or light cardio (walking, slow run)

 

This.

There's a reason why people who bench press every single day don't seem to get any stronger. Don't workout the same muscle group two days in a row, you need at LEAST 24 hours of rest in between, for your muscles to heal/rebuild.

I can't remember the exact science behind it, so take my broscience with a grain of salt. But I would NOT follow that workout. You want a good workout, try bodybuilding.com forums.