Discussion in 'Sports, Health & Fitness' started by Madz, Feb 21, 2019.
Hemp protein, Vitamin B and C
Just fixed diet
creatine, vitamin C & D.
I take a multivitamin every day, but for me one of the most important vitamins is the one provided by the sun
Just creatine and protein powder
Nothing, lots of fruits & vegetables
While I'm training, or in a healthy mood I usually take Whey Protein Powder (this usually comes with BCAA's), multivitamins, fish oil, sometimes Vitamin C and depending on the intensity of my workout, pre-workout drinks. I also used to take Creatine which I found to be effective but have cut this out of my supplement list due to the possible side effects.
multivitamins with omega-3
Ostarine / cardarine - Do your own research on stuff, don’t take what some punk (I.e me) on the internet says.
Casein protein before bed (Slow release so helps to not get hungry overnight)
Pre workout on the days where the 4am isn’t feeling too good.
ZMA + Good multivitamin (I’m too lazy for others)
Personally I don’t feel BCAA’s are achieving much, a reasonable diet + a good protein powder will be sufficient.
Good old fashioned calories in < Calories Out.
Unless you like pizza then fk it it’s bulking season.
I take an extra vitamin D and Iron supplement, I have really bad blood levels, but apart from that I don't take anything else.
I hired a bodybuilding coach to advise me which supplements I have to take for cutting weight. I highly advise to hire an expert to help you with supplements.
I came from 136KG with 36% body-fat after a long-time leg injury, been training with this man for 2 months now.
Currently I'm on a cycle with steroids:
Testosterone Propionate 100MG (3x/ week)
Masterone Ethanate 200MG (3x/ week)
Turinabol 10MG (2 tabs/ day)
Armadix (1 tab/ day)
Clenbuterol 40McG (Up to 2x2 tabs/ day)
Fluoxy Mesterone 10mg (1 tab/ day)
GW-501516 SARMS (2 tabs/ day)
HGH Norditropin (6iu/ day)
Liv52 (1 tab/ day)
Vitamin B complex, C, D3, E400
Zinc / Magnesium tablets
Other than that, I don't take pre-workout, no protein powders, no creatine.
Currently I weigh-in at 124KG
Height is 2,01M
Bodyfat is 16%
The more, the better? What a noob mix of gear #Health perspective and when it comes to compliment each other.
Hope it's a joke or did you just go on without any knowledge? xd