Supplements, what do you use?

Discussion in 'Sports, Health & Fitness' started by Madz, Feb 21, 2019.

Supplements, what do you use?
  1. Unread #121 - Jun 7, 2020 at 11:39 AM
  2. Juws
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    Supplements, what do you use?

    Other than multivitamins, the only supplement I use is L-glutamine.

    Helps with lactic acid!
     
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  3. Unread #122 - Jun 8, 2020 at 1:13 PM
  4. Chrislg603
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    Supplements, what do you use?

    Lol
     
  5. Unread #123 - Aug 2, 2020 at 5:45 AM
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    Supplements, what do you use?

    I try to get most my supplements from foods, but if I really need I take whey or creatine
     
  7. Unread #124 - Sep 1, 2020 at 12:04 AM
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    Supplements, what do you use?

    Pea protein - I try steer clear from Whey as it's a dairy product and my skin usually breaks out from too much dairy.

    Creatine - I find it helps my recovery and I do feel a bit stronger in the gym.

    Magnesium, Zinc, Omega 3, Vitamin C are the Vitamins I take each day.
     
  9. Unread #125 - Sep 17, 2020 at 11:26 AM
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    Supplements, what do you use?

    Creatine is very good for lifting.

    For normal health/longevity reasons (in no specific order): Vitamin D, Magnesium citrate, spermidine, glycine, metformin, glucosamine sulfate, ashwagandha for anxiety, vitamin K, Vitamin C, astaxanthin, olive leaf extract, and fish oil with EPA and DHA.
     
  11. Unread #126 - Sep 28, 2020 at 2:30 AM
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    Supplements, what do you use?

    i only always use creatine. everything else is dependents - protein whey, aminos etc. (Not health advice)
     
  13. Unread #127 - Sep 28, 2020 at 3:25 AM
  14. ob7ivion
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    Supplements, what do you use?

    pretty much only multivitamins. I'm trying to get most of my nutrients on meat/fruits/veggies
     
  15. Unread #128 - Sep 28, 2020 at 5:49 AM
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    Supplements, what do you use?

    I have been taking some supplements for my joints and bones. I have been working out lately, so I think I need those. I have got some new ones from Canadian Pharmacy, and I hope they will help strengthen my body well :)
     
    Last edited: Sep 28, 2020
  17. Unread #129 - Oct 2, 2020 at 1:18 PM
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    Supplements, what do you use?

    Pea Protein powder, Creatine, Multi-Vitamin, and Omega-3.
     
  19. Unread #130 - Oct 26, 2020 at 12:49 PM
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    Supplements, what do you use?

    Hemp protein, Vitamin B and C
     
  21. Unread #131 - Oct 31, 2020 at 12:17 PM
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    Supplements, what do you use?

    Just fixed diet
     
  23. Unread #132 - Jan 8, 2021 at 7:15 PM
  24. Madz
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    Supplements, what do you use?

    Opppsie
     
  25. Unread #133 - Jan 12, 2021 at 1:43 AM
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    Supplements, what do you use?

    creatine, vitamin C & D.
     
  27. Unread #134 - Jan 12, 2021 at 1:20 PM
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    Supplements, what do you use?

    I take a multivitamin every day, but for me one of the most important vitamins is the one provided by the sun
     
  29. Unread #135 - Jan 17, 2021 at 4:56 AM
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    Supplements, what do you use?

    I usually use standard multivitamins (every day) + protein drinks and amino acids on my workout day. This is enough to maintain balance. I also started taking the herbal sedative Blessed CBD (in the last couple of months). It helps to relax after a long day at work. I have looked at the antioxidant suggestions on iHerb but am not sure if this will have an effect. Has anyone tried it?
     
  31. Unread #136 - Jan 18, 2021 at 12:55 PM
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    Supplements, what do you use?

    Just creatine and protein powder
     
  33. Unread #137 - Jan 19, 2021 at 5:57 PM
  34. Sypherz
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    Supplements, what do you use?

    Nothing, lots of fruits & vegetables
     
  35. Unread #138 - Jan 22, 2021 at 5:08 AM
  36. Crip
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    Supplements, what do you use?

    While I'm training, or in a healthy mood I usually take Whey Protein Powder (this usually comes with BCAA's), multivitamins, fish oil, sometimes Vitamin C and depending on the intensity of my workout, pre-workout drinks. I also used to take Creatine which I found to be effective but have cut this out of my supplement list due to the possible side effects.
     
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