Supplements, what do you use?

Discussion in 'Sports, Health & Fitness' started by Madz, Feb 21, 2019.

Supplements, what do you use?
  1. Unread #41 - Apr 6, 2019 at 5:46 PM
  2. Orange Drankage
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    Supplements, what do you use?

    Vitamin c
    Fiber - with pulp love it
    Prevents kidney stones
    Helps blood flow
    plenty other reason s:
     
  3. Unread #42 - Apr 9, 2019 at 8:01 AM
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    Supplements, what do you use?

    I take creatine and protein every day. I sometimes use pre workout or some kind of stimulant before my workouts to get me the boost, but other than that everything else is a waste of your money.
     
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  5. Unread #43 - Apr 9, 2019 at 7:32 PM
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    Supplements, what do you use?

    copper, sodium ascorbate, b complex, carnitine, k2, and d3
     
  7. Unread #44 - Apr 10, 2019 at 9:36 PM
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    Supplements, what do you use?

    Omega 3 is incredibly important, though.
     
  9. Unread #45 - Apr 14, 2019 at 6:59 PM
  10. bababablacksheep
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    Supplements, what do you use?

    You say your overweight? i dont think creatine will help your bodyweight lose mass just gain. However i used to take 3 protein shakes a day 4000kcal's now im down to the average person with no supplements and just good food!
     
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  11. Unread #46 - Apr 14, 2019 at 7:34 PM
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    Supplements, what do you use?

    Good food such as?

    Recently ive been drinkimg protein shakes at lunch in place of McDonalds or Steak n Shake.

    Lately, it hasn't been cutting it as much.
     
  13. Unread #47 - Apr 14, 2019 at 7:55 PM
  14. bababablacksheep
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    Supplements, what do you use?

    so lately an average day for me is:

    Breakfast - 3 weetabix with milk + blueberries + banana

    lunch - avocado + poached egg on toast

    Evening meal - Chicken breast with salad/bacon or pasta
     
  15. Unread #48 - May 14, 2019 at 1:31 AM
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    Supplements, what do you use?

    I have growth hormone deficiency and my doctor prescribed me Sermorelin. It improves all-over body function and appearance. Quality of life is enhanced with Sermorelin injection benefits. Here I found it full description.
     
  17. Unread #49 - May 17, 2019 at 8:07 AM
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    Supplements, what do you use?

    B12, Magnesium, Vit C, Garcinia, Whey Protein & Creatine.
     
  19. Unread #50 - May 21, 2019 at 4:00 PM
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    Supplements, what do you use?

    Multivitamin and protein bars/whey post workout. I used to buy BCAA, creatine, preworkout and many other supps but in the end I realized it's a waste of money.
     
    Last edited: May 21, 2019 at 4:00 PM
  21. Unread #51 - May 21, 2019 at 5:36 PM
  22. Madz
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    Supplements, what do you use?

    Talking about a waste of money, but you still buy protein bars? No harm meant by that, but they have a high calorie which doesnt add up for the protein it contains
     
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  23. Unread #52 - May 21, 2019 at 6:11 PM
  24. Elekon
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    Supplements, what do you use?

    I actually buy the ''Pure protein'' ones which are quite cheap at Costco when on sale (Cost approx. 0.65 cad per bar). 20g of proteins and total of 200 cals isn't bad.
     
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