Supplements, what do you use?

Discussion in 'Sports, Health & Fitness' started by Madz, Feb 21, 2019.

Supplements, what do you use?
  1. Unread #1 - Feb 21, 2019 at 2:10 AM
  2. Madz
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    Supplements, what do you use?

    So I have started to train for a bit, and lots of my friends are talking about supplements, but I think most of them are overrated.

    I’m a typical bit overweigth guy, so I don’t think weigthgainer is a good way. Although I use creatine and BCAA.

    Is this the right supplements, or is there anything else you find important to help improve my way to a better fit?
     
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  3. Unread #2 - Mar 3, 2019 at 2:11 AM
  4. Rowley
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    Supplements, what do you use?

    I drink lean whey and 5G of creatine a day. When you drink creatine, you need to consume a lot of water, which you should be doing anyway. Also a good multivitamin is great for everyday health.

    Naturally, your macros (protein, carbs, and fats) should come from food sources. Supplements are well, supplements. They're not replacements.

    Lean red meat, chicken, turkey, plain yogurts, cottage cheese, nuts, avacados, broccolli, sweet potatoes and oats are 95% of my diet.

    You can train as hard as you want, but if your diet isn't on point for your goal, you won't see anywhere near your maximum results.
     
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    Last edited: Mar 3, 2019
  5. Unread #3 - Mar 3, 2019 at 1:27 PM
  6. Heathcliff
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    Supplements, what do you use?

    I take 5g of creatine, whey protein, fish oil, and some multivitamin. Supplements shouldn't be your priority
     
  7. Unread #4 - Mar 3, 2019 at 3:01 PM
  8. Pakora
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    Supplements, what do you use?

    Whey and creatine.
     
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  9. Unread #5 - Mar 3, 2019 at 5:59 PM
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    Supplements, what do you use?

    I take Whey, Creatine, BCAA, pre-workout (when I feel like I need it) and multivitamin & fishoil/garlic tablets every day.
     
    Last edited: Mar 3, 2019
  11. Unread #6 - Mar 3, 2019 at 6:55 PM
  12. Chase7469
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    Supplements, what do you use?

    I take Whey, creatine, bcaa, pre workout, anadrol, armidex, milk thistle, vitamin b3, fish oil, zma, gaba, fat burner, glutamine
     
  13. Unread #7 - Mar 3, 2019 at 7:35 PM
  14. Young_Sinatra
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    Supplements, what do you use?

    Wouldn’t recommend arimidex or anadrol to OP, doubtful he knows what those are.
     
  15. Unread #8 - Mar 3, 2019 at 7:48 PM
  16. Rowley
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    Supplements, what do you use?

    And should probably have a full year of noob gains before pinning ;)
     
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  17. Unread #9 - Mar 3, 2019 at 7:48 PM
  18. Rowley
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    Supplements, what do you use?

    And does his own research
     
    Last edited: Mar 3, 2019
  19. Unread #10 - Mar 3, 2019 at 11:41 PM
  20. Chase7469
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    Supplements, what do you use?

    Haha yeah my bad I didnt see he was asking for recommandations :D +1 to you both tho <3333
     
  21. Unread #11 - Mar 4, 2019 at 8:16 AM
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    Supplements, what do you use?

    The only three that are worth it:

    -Whey (Most wheys have bcaa's anyway)
    -Caffeine
    -Creatine

    And case-by-case supplements are: Bcaa (When ur not taking whey maybe)/glutamine(Recovery)/L-carnitine(burn fat) Althought studies show that it doesn't really burn a lot of fat but it does slightly

    For example glutamine is best when you have pain from workouts.
     
    Last edited: Mar 4, 2019
  23. Unread #12 - Mar 4, 2019 at 10:32 AM
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    Supplements, what do you use?

    omega 3 fish oils and vitamin d
     
  25. Unread #13 - Mar 4, 2019 at 11:32 AM
  26. johncx
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    Supplements, what do you use?

    wow same :)
     
  27. Unread #14 - Mar 4, 2019 at 3:26 PM
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    Supplements, what do you use?

    I had b12 deficiency and coq10 def.

    watch for those
     
  29. Unread #15 - Mar 5, 2019 at 10:13 AM
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    Supplements, what do you use?

    Whey and Creatine.
     
  31. Unread #16 - Mar 5, 2019 at 6:05 PM
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    Supplements, what do you use?

    I use CBD oil & Hemp Protein Powder.
     
  33. Unread #17 - Mar 12, 2019 at 10:15 PM
  34. Karambwam
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    Supplements, what do you use?

    Protein powder
     
  35. Unread #18 - Mar 13, 2019 at 9:25 AM
  36. PureCaper
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    Supplements, what do you use?

    Yikes arimidex and anadrol with no test base LOOOOL idiot
     
  37. Unread #19 - Mar 13, 2019 at 9:33 AM
  38. Chase7469
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    Supplements, what do you use?

    Did you just call me an idiot? Do you want me to laugh?

    He asked for supplements hahaha, is test a supplement?

    My friend - Just keep your mouth shut you lanky dumb twat.
     
  39. Unread #20 - Mar 13, 2019 at 9:33 AM
  40. PureCaper
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    Supplements, what do you use?

    Imagine calling anadrol and adex and supplement. Guarantee I’m bigger than you reject lmao
     
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