Can anybody give me a daily food/exercise log?

Im looking to lose a little weight. I wouldnt consider myself "fat" but I am chunky. I was looking for somebody to help me out with a daily food/exercise log based on my height & weight, etc.

Height: 5'11
Weight: 220

I only have access to a treadmill at home so lifting weights or anything else like that is out of the question. Whoever helps me out with this WILL get a small tip from me.

Thanks
-Joe

 

Anybody?

 

I'd be happy to maybe give you a hand, feel free to add my skype/private message me.

 

I can help you out as well man, I've been a competitive swimmer for 17 years. Pm me!

 

I could help you with meal preps and workout routines bud