started working out in march, bout to start gym, what split to do (include all machines/exercises)

Discussion in 'Sports, Health & Fitness' started by ef222034, Jul 6, 2023.

started working out in march, bout to start gym, what split to do (include all machines/exercises)
  1. Unread #1 - Jul 6, 2023 at 10:40 AM
  2. ef222034
    Joined:
    Mar 12, 2018
    Posts:
    529
    Referrals:
    0
    Sythe Gold:
    559
    Vouch Thread:
    Click Here
    Discord Unique ID:
    864407224331665429
    Discord Username:
    disc31823

    ef222034 Forum Addict

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    New, and nervous bout going gym membership for first time.
    rn i just:

    eat 1kg a chicken a day with frozen vegetables

    mon: chest: 100 normal pushups, good form, slow going down to ground, then up fast; 100 diamond pushups; 3 sets *10/12 reps of bench (100kg/200pounds pr)

    rest day/skip day

    wed: biceps, dumbell curls (hammer curls, normal curls *3 sets 10/12 reps), ez bar curls (3 sets of 10-12 reps each)

    rest/skip day

    friday: shoulders, Overhead/military press (*3 sets of 10 reps), lateral raises (*3 sets of 10 reps), front raises (*3 sets of 10 reps), shrugs (*3 sets of 15-20 reps), and ezbar up right row (*3 sets of 15 reps).

    then weekend is usually cardio.

    ideal/goal physique:
    [​IMG]
     
  3. Unread #2 - Jul 6, 2023 at 12:01 PM
  4. Katana
    Joined:
    Sep 7, 2016
    Posts:
    2,273
    Referrals:
    13
    Sythe Gold:
    3,346
    Vouch Thread:
    Click Here
    Discord Unique ID:
    225414373563301889
    Discord Username:
    Playboi_j
    Dragon Ball

    Katana The way of the warrior

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    Just started working out around that time as well however I workout at home with some equipment.

    From the research I've done, if you're working out 3 days a week, you should do full body splits those days so that you're hitting multiple muscle groups at least twice a week. You definitely need leg workouts in your routine!
     
    ^ ef222034 likes this.
  5. Unread #3 - Jul 9, 2023 at 6:42 AM
  6. Sunny
    Joined:
    Aug 23, 2016
    Posts:
    16,222
    Referrals:
    21
    Sythe Gold:
    6,292
    Vouch Thread:
    Click Here
    Discord Unique ID:
    252174977883701248
    Discord Username:
    sunnykfc
    Member of the Month Winner CoolHam Dragon Claws Battleship Champion Verified Diamond March Madness WoW Classic Rakashrug (2) Official LoL Rank Verifier
    Brony Le RsProd St. Patrick's Day 2023 Easter 2023 Summer 2022 Valentine's Day 2023 Sythe's 15th Anniversary Top Striker Two Factor Authentication User

    Sunny RuneHall.com - The #1 Runescape Gambling
    Blaze Donor

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    how far are u from ur ideal goal/physique?
     
  7. Unread #4 - Jul 9, 2023 at 7:24 AM
  8. ef222034
    Joined:
    Mar 12, 2018
    Posts:
    529
    Referrals:
    0
    Sythe Gold:
    559
    Vouch Thread:
    Click Here
    Discord Unique ID:
    864407224331665429
    Discord Username:
    disc31823

    ef222034 Forum Addict

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    i started this yr's march. only got noob gains so far. id say I've only got a noticeable (not significant) increase in definition around shoulders, triceps, forearm shape, and chest. only just starting to see veins on left bicep
     
    ^ Sunny likes this.
  9. Unread #5 - Jul 17, 2023 at 6:25 AM
  10. here4money
    Joined:
    Mar 4, 2016
    Posts:
    783
    Referrals:
    0
    Sythe Gold:
    1,147
    Two Factor Authentication User

    here4money Apprentice
    $25 USD Donor New

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    monday: shoulders,chest and triceps
    tuesday: free
    wednessday: back and biceps
    thursday:free
    friday: legs
    thats what i have been doing and works fine. sometimes i do extra monday work out on thursday (or whatever u want to focus on more). cardio for 15-30 minutes after every work out.
     
    ^ ef222034 likes this.
  11. Unread #6 - Jul 20, 2023 at 11:44 AM
  12. Exodos
    Joined:
    Oct 27, 2017
    Posts:
    107
    Referrals:
    0
    Sythe Gold:
    122
    Vouch Thread:
    Click Here
    Discord Unique ID:
    355951214350958593
    Discord Username:
    Shiloh#0905

    Exodos Active Member

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    I hope you guys took photos of before your guys started working out, so then we can see some before and after shots. I absolutely love seeing comparative photos.

    Personally, since the pandemic "ended" I stopped working out at home as much as I used to. However, recently I've been trying to get back into it and started calisthenics training at home. Will post before & after shots if I manage to find some confidence in myself.
     
    ^ ef222034 likes this.
  13. Unread #7 - Jul 21, 2023 at 12:10 AM
  14. ef222034
    Joined:
    Mar 12, 2018
    Posts:
    529
    Referrals:
    0
    Sythe Gold:
    559
    Vouch Thread:
    Click Here
    Discord Unique ID:
    864407224331665429
    Discord Username:
    disc31823

    ef222034 Forum Addict

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    sounds vgood
     
    Last edited: Jul 21, 2023
  15. Unread #8 - Jul 21, 2023 at 12:11 AM
  16. ef222034
    Joined:
    Mar 12, 2018
    Posts:
    529
    Referrals:
    0
    Sythe Gold:
    559
    Vouch Thread:
    Click Here
    Discord Unique ID:
    864407224331665429
    Discord Username:
    disc31823

    ef222034 Forum Addict

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    da goal :)
     
  17. Unread #9 - Jul 21, 2023 at 4:48 AM
  18. ef222034
    Joined:
    Mar 12, 2018
    Posts:
    529
    Referrals:
    0
    Sythe Gold:
    559
    Vouch Thread:
    Click Here
    Discord Unique ID:
    864407224331665429
    Discord Username:
    disc31823

    ef222034 Forum Addict

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    long way 2 go tho
     
  19. Unread #10 - Jul 25, 2023 at 7:20 AM
  20. A6D9
    Joined:
    Dec 29, 2013
    Posts:
    29,281
    Referrals:
    223
    Sythe Gold:
    30,401
    Vouch Thread:
    Click Here
    Discord Unique ID:
    640265737050652672
    Discord Username:
    A6D9#0001
    Christmas 2015 Valentine's Day 2017 Easter 2016 Easter 2017 Poképedia (2) Extreme Homosex Battleship Champion (2) STEVE Supporting Business
    Christmas 2014 St. Patrick's Day 2017 Lawrence Two Factor Authentication User

    A6D9 Selling the cheapest OSRS/RSPS gold on the market!
    $200 USD Donor New

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    I focus on one muscle group each day. My split is:

    Mon: Chest
    Tue: Shoulders
    Wed: Legs
    Thu: Biceps / Triceps
    Fri: Back
    Sat: day off
    Sun: day off

    I've been going to the gym for about 5 years, and the split above has worked best for me, but i know many people prefer each muscle group twice per week. Test different methods to see what works best for you ;)
     
    ^ ef222034 likes this.
  21. Unread #11 - Aug 29, 2023 at 10:02 PM
  22. Zher0kool
    Joined:
    Apr 3, 2009
    Posts:
    8
    Referrals:
    0
    Sythe Gold:
    9

    Zher0kool Newcomer

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    My best advice would be not to stop. After lifting for 10 years it's consistency and wanting to learn which helped my physique the most. Solid plan, I would have least 4 chest movements on your chest days. Add pec cable fly's, dips, incline dumbbell press, and some tricep stuff. Wednesday add back and Friday add legs. You should ideally only work each muscle group every 2-3 days.
     
    ^ ef222034 likes this.
    Last edited: Aug 29, 2023
  23. Unread #12 - Sep 3, 2023 at 2:46 AM
  24. ef222034
    Joined:
    Mar 12, 2018
    Posts:
    529
    Referrals:
    0
    Sythe Gold:
    559
    Vouch Thread:
    Click Here
    Discord Unique ID:
    864407224331665429
    Discord Username:
    disc31823

    ef222034 Forum Addict

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    Got my split pretty well sorted out. Have skipped every leg day so far though. xd
     
  25. Unread #13 - Sep 3, 2023 at 4:19 PM
  26. Zher0kool
    Joined:
    Apr 3, 2009
    Posts:
    8
    Referrals:
    0
    Sythe Gold:
    9

    Zher0kool Newcomer

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    Rip, legs i'd say are the most important. Your glutes, quads and hamstrings are some of the largest muscles on your body causing the most growth hormone and testosterone increases when worked.
     
    ^ ef222034 likes this.
  27. Unread #14 - Sep 3, 2023 at 5:54 PM
  28. ef222034
    Joined:
    Mar 12, 2018
    Posts:
    529
    Referrals:
    0
    Sythe Gold:
    559
    Vouch Thread:
    Click Here
    Discord Unique ID:
    864407224331665429
    Discord Username:
    disc31823

    ef222034 Forum Addict

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    will start them this week
     
  29. Unread #15 - Nov 2, 2023 at 5:36 PM
  30. Skorch
    Joined:
    Jun 9, 2009
    Posts:
    142
    Referrals:
    0
    Sythe Gold:
    538
    Discord Unique ID:
    376128138876551179
    Discord Username:
    sk0rch
    <3 n4n0

    Skorch Formerly known as Milot
    $200 USD Donor New

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    This is a solid split.

    The only thing I would add is do not forget to do cardio. I do an hour a day on the stairmaster (absolute fucking death) and if I’m feeling kind of lazy, 15% incline at 2.7 mph on the treadmill. Also, when you see your progression starting to slow down, change the workouts you do. Full range of motion and progressive overload is the name of the game. Pausing/squeezing at the top of the rep and letting the weight down slowly also does wonders.
     
  31. Unread #16 - Nov 3, 2023 at 1:30 AM
  32. ef222034
    Joined:
    Mar 12, 2018
    Posts:
    529
    Referrals:
    0
    Sythe Gold:
    559
    Vouch Thread:
    Click Here
    Discord Unique ID:
    864407224331665429
    Discord Username:
    disc31823

    ef222034 Forum Addict

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    Agree with all. mind muscle connection so improtant with every exercise. Cardio for me is just 30 min seated bike 10 cal per min. maybe stairmaster if i feeling bored
     
    Last edited: Nov 3, 2023
  33. Unread #17 - Nov 3, 2023 at 8:22 AM
  34. Skorch
    Joined:
    Jun 9, 2009
    Posts:
    142
    Referrals:
    0
    Sythe Gold:
    538
    Discord Unique ID:
    376128138876551179
    Discord Username:
    sk0rch
    <3 n4n0

    Skorch Formerly known as Milot
    $200 USD Donor New

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    Absolutely. Mind muscle connection helps you hone in on that specific muscle and tear it the fuck up. Love feeling the blood rush into it after a hard workout. The bike is alright, just makes me feel lazy. The only people that use them at my gym are overweight elderly people lol.
     
    ^ ef222034 likes this.
  35. Unread #18 - Feb 5, 2024 at 9:13 PM
  36. 6 Pack Abs
    Joined:
    Apr 14, 2011
    Posts:
    202
    Referrals:
    0
    Sythe Gold:
    37
    Discord Unique ID:
    565734014590255107
    Discord Username:
    codsweck#2533

    6 Pack Abs Active Member

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    Personally I run a split like this:

    Mon - Cardio
    Tues - Chest/Tris
    Wed - Back/Bis
    Thurs - Shoulders/Abs
    Fri - Cardio
    Sat - Off
    Sun - Legs

    I go in the mornings before work. I have personally found this method to be optimal for myself.
     
    ^ ef222034 likes this.
  37. Unread #19 - Feb 6, 2024 at 1:47 AM
  38. ef222034
    Joined:
    Mar 12, 2018
    Posts:
    529
    Referrals:
    0
    Sythe Gold:
    559
    Vouch Thread:
    Click Here
    Discord Unique ID:
    864407224331665429
    Discord Username:
    disc31823

    ef222034 Forum Addict

    started working out in march, bout to start gym, what split to do (include all machines/exercises)

    i like this, start of the week is light solid
     
< | What sports are you interested in? >

Users viewing this thread
1 guest


 
 
Adblock breaks this site