Some basic parkour vaults/rolls

[CruZr]

I thought this was the best roll tutorial when I first started, I hope soemone else finds use.

[youtube]<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2OnrS3awx4Q&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2OnrS3awx4Q&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>[/youtube]


These vaults are great to learn from to.
[youtube]<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mEdHe3S4ZFQ&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mEdHe3S4ZFQ&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>[/youtube]

 

[blink2k5]

cool vids

 

[d 7 x]

I need to start doing excerises like these to get more flexible. ( I'm a runner )

 

[Skilla]

First vid is down, i like the vault one though, some pretty skillful moves.

 

[Skilling]

That's pretty epic

 

[teh 1337 pwner]

i just hurt myself

 

[mike_w_99]

hmm, this is good. Sorry to hear u hurt yourself i learnt this along time ago in some karate thing i took. Id be doing it if i werent fat. haha