lose some weight

well atm im about to turn 15 and im 5'7 and i weigh 151 and im trying to lose some weight and gain some muscle, i got enough free time to exercise for hours and i only got 2 10 pound dumbells,wat exercises should i do and what food should i eat

 

Lol, well if you want to lose some weight, and gain little mass at the same time, you need to be doing HIIT. You could also bulk, and do low intensity cardio, because you don't seem to be THAT heavy (but it really depends on your BF%) I'd personally recommend HIIT (google it) That's what i did to cut from 28% to 11% BF, and then bulk, just CLEAN bulk.

 

thanks for the help gunna google it
[edit]thanks man hiit seems very good

 

The best form of HIIT is by far the Tabata Method, this helped me go from roughly 15% BF to 7%, which is pretty much Muscle Defining (Or, a 6-pack).

 

I did P90x for 6 months.
I didn't lose weight, but I did lose fat and gained muscle. I actually think I gained weight.
But here's a few tips to start off:
1) Cut out the soda and beer drinking for at least two to three weeks. After that, your body will adjust to the lack of said soda/beer and not crave it as much.
2) Eat plenty of protein and some carbs. You essentially want to balance them, but for the weight loss period you'll want to eat less carbs.
3) Mix cardio training with strength training. You'll look better in the long run if you put on muscle and lose weight at the same time.
4) Remember, it's okay to have a cheat meal once in a while. Don't put yourself down; even if you have a whole cheat weekend. Just remember to have cheat meals a few times a week and focus most of your meals around your diet.

 

Your weight is actually normal for your height. You should probably aim to reduce your bodyfat percentage and gain muscle through exercise.

 

thanks for the help guys ima google these

 

tried tabata since i couldnt run cuz its raining and dam im sweating like crazy, best exercise ive had

 

Good to hear you're making progress . I'm guessing you want those six-pack abs? Drink water, NO junk food (other than 1-2 cheat days) lots of fruit, lots of veggies, healthy meats. you could do this

 

thanks man im eating a lean pocket in the morning,drinking water or v8 then just a simple dinner and exercising after each meal , would this help?

 

Don't excerise after each meal. Excercise BEFORE you eat. If you're trying to build some muscle, you want the protein to repair the damaged muscle tissue. You can run on the treadmill or go for a jog if you want, but i don't suggest "working out" after meals. What I do is: Wake up, eat a fruit+water/milk. Got to the gym, 30 mins on treadmill,30 mins workout 4 sets 8 reps, 2 body parts, another 30 mins on treadmill, go home, eat eggs, then whenever I get hungry throught the day I eat veggies/fruits/protein bars. Then at around 5:30 PM I eat some meat with a salad and then if i get hugry any time from then till 9 I eat fruit. I stop consuming at 9 PM (unless I stay up till like 4 AM) so that my body can burn fat while I sleep. I've gone from 194LBS to 178LBS in a week and a half.

 

don't workout for more than 45 mins a day
workout only 3 days per week
atleast 24 hour break between workouts

at the start of every workout jog for 5 mins and 10 mins at end
day 1: chest and thighs (<-- near your groin which also works out your testicles and in return releasing more hormones in your body)
day 2(3 with 1 day break): back and biceps
day 3 (5 with 1 day break): go all out and every exercise you can think of

breakfast is most essential. go to gym ~3 hours after you wake up

 

^thanks and what exercises could i do without the use of any equipment nd at my own house since i cant go to no gyw, only got an exercise ball nd this like stretchy jump rope looking thing

 

Pushups, crunches, squats, pullups, planks, various types of abdominal exercises, etc...

 

k thanks skele

 

Cardio and Crunches my friend. Crunches and cardio. Start off by walking and work your way to jogging and running.

 

thanks guys loss some stomach fat already