SKRUBZ Personal Training (Fitness) Services

Hello and welcome! I have returned after a bit of a hiatus!!!

-Introduction-
Do you have the motivation to go to the gym, but lack the knowledge on what to do once you get there? Do you think you may be doing things wrong at the gym? Do you simply want to become a better, stronger version of yourself? Well my service is exactly what you are looking for! I offer personal training services catered specifically to every client I receive. You will not receive a better fitness plan from anyone unless you feel like paying upwards of hundreds of dollars for a personal plan! And here I am offering it to you for RSGP, thank god I'm a nerd!

-A little about myself-
My name is Kyle, I have been "bodybuilding" for 7 years, and in that time have gathered a lot of knowledge in the field of health and fitness. I have transformed myself from a skinny rail into a 200lb centerfold looking mofo, and I am damn proud of it because I did it all myself. I currently operate my own gym which is crazy since when I started this service some time ago, I was just a trainer. I have multiple clients who pay good money for my fitness plans, and have received great feedback. I wish I could provide more proof for you, but you'll have to believe me!



-What am I offering-
I am offering a 100% personalized fitness plan of 5 weeks, (other plans possible upon request). You will supply me with a bunch of personal (physical) information, your fitness goals, gym access, free time, etc. and I will put together the best fitness plan you could ask for. I guarantee, as long as you're putting the effort in, you will see results after the first 3 weeks!

-Pricing-
Rates are subject to change, however rates will not change for those who already applied for a plan. I accept both OSRS and RS3 GP, however OSRS would be preferable seeing as it is what I play!

5 week personalized fitness plan - 100m RS3//15M 2007
Add an additional week to your plan for an additional discounted fee!
*Example* 6 week personalized fitness plan 115m (RS3)/17m (OSRS)
Other plans available with negotiated pricing (pm me for a customized plan)

**Disclaimer** My prices are more than fair for this service if you doubt them, I reassure you. A personalized fitness plan can run you between $100-$500 depending on the type of package you get. In comparison, I am offering you the same service that I offer my clients at a fraction of the cost...but it is because I have been a part of the RS community since 2003 and I would love to give a little something back!

Delivery will vary as it does take a little time for me to put together personalized plans, however it won't take longer than a day unless I tell you otherwise.


-Required Information-
(PM this info to me please)
Height-
Weight-
Bodyfat Percentage (if known)-
Gym access- (y/n)
Currently working out-
Free days per week-
Goal- (strength/bulk/cut/weight loss/stamina/etc.)
Injuries-
E-Mail- (For delivery of plans)
Any Notes For Me-
Length of Fitness plan (if other than 5 weeks)-

-CURRENT WORK-
[Making a 5 Week Plan for the following users]
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[Making a custom Plan for the following users]
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-FINISHED PLANS-

10 Week plan for Freek
10 Week plan for Dunworry2
5 Week plan for Stan
5 Week plan for Sytherz
1 Week sample given to Hubbalicious
10 Week plan for uJesternWind
10 Week plan for NewUser1

!!Vouches!!

 

good luck with this!

 

Thanks Alchemy! Pm me if you're interested

 

Bump! Online!

 

Online!!

 

Bump! Online!

 

Very pleasant person to deal with. Have done multiple PayPal transactions with him and no issues

 

Bump! Online!

 

I'm assuming this is in 07GP?

 

Nah, I implied rs3 GP because I figured higher prices would pretty much shy away anyone interested, seeing as other services seem to be relatively cheap for rsgp. I will gladly take 07gp however! Why, might you be interested? ^_^

 

Hey I am interested in this sending you PM.

 

Do it up ^_^

 

BUMP, working on two 10-week plans!

 

week 1-10 test prop 59000ml weekly
eat 17 double cheeseburgers split into 5 meals a day
inject slin in burger
dont train longer than 20 mins a day but train 7 days a week
don't go heavy or squat unless you want injuries

= gainz


btw not hatin on ur service nice gainz im 5.11" 21 and went from 127 pounds to 173 pounds in 3-4 months maybe 5 pounds of that is water weight from creatine, simple 5 x 5 still lean as prob 10-12% bf and making nice progress (I was doing progressive overload starting at 8 reps moving down to 1RM but recently changed to stronglifts to change it up)

what are you doing to make your traps and them 3d delts so big (;

 

That's a....drastic weight change in such a short time. I'm 6'2 200lbs sitting at 8% bodyfat. It took me a year to get into the shape I am currently in, granted I had an athletic foundation because I am a soccer player. Front rope raises and overhead barbell press are my favorites for delts, and I do hella heavy shrugs to build my traps. I wanted to get on Tom Hardy's level. Also, thanks for the support!

 

Bump, 2 fitness plans delivered!

 

If you are looking for a vouch let me know.

 

Bump!

 

Bump!!

 

Bumpin!