Can you asses my characteR (which raids/instances can I do)

Well I haven't played since naxx. I'm wondering if someone could look at my gear which is fairly good, and tell me what I should start running (instances/raids).

http://www.wowarmory.com/character-sheet.xml?r=Malfurion&n=Sogord

 

Run heroics. They drop emblems of triumph now, which you can use to purchase Tier 9 and ilevel 245 vendor gear. Also a random heroic dungeon once a day with the new LFG feature for emblems of frost.

 

I heard something about that. So basically you don't have to do each raid in order to get gear anymore?

 

Precisely, just run as many heroics as you can (do the daily first).

 

Nope, you can get gear to bring you into the latest raids (Icecrown citadel) by running heroics. If you go at a really slow pace you can be completely geared up in a month of running a heroic a day, or within a week if you do tons.

There's no more heroic daily. Rather, the new cross-realm battlegroup instances will simply provide you with the previous 'daily reward' (now 2 emblems of frost + gold) for the first 'random' heroic that you choose every day via the random Heroic system.

 

Farm reg.toc then heroic toc...Run chain-heroics get badges and start doing toc10/25 within a week,I just dinged 80 on my DK about 5 days ago and he's already ready for uld10.
EDIT: Naxx is useless now..but still fun to clear content as heroic toc,reg.toc pretty much drop better gear then naxx10,25.
I've also gotten over 51 badges in over like 3 hours of doing heroic..Spent 30 badges on t9 shoulders and about to buy t9 gloves,then chest then helm.

 

Yep, just do what everyone else does that can't/won't put in the time every week and get welfare epics.