making it join the same team over and over gets 3-5 zeals per hour thats the only setting i ever tried... never tried bandaging either.. but since its on there it must be good
Since you are such a high level, I recommend finding a good clan chat. I would then set it, so that it joins the team whose call is in the clan chat. That is probably the most important setting you have to input.
Just set the highest average lvl 100+ and like attack people, attack jellys, or bandage people, or even use the green portal, and as far as breaks are concerned make it look like you usually would like 30-45 minutes takes a 2-3 minute break so it looks like you're using the bathroom and etc.
5 Zeal an Hour is beast using rsbots.net SW Bot.
I personally use 'Always join Blue Team', 'Attack Players' settings, and gather around 3.5zeal per hour over 10 hours.