Help losing a few lbs?

Discussion in 'Help & Requests' started by d4rkk0, Jun 21, 2010.

Help losing a few lbs?
  1. Unread #1 - Jun 21, 2010 at 11:35 AM
  2. d4rkk0
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    Help losing a few lbs?

    Alright to start off, next year I start high school. And I would really like to start swimming. I am going to start working out, but I have a little extra weight around my stomach.

    I'm coming here because I'm hoping there will be no one saying "fat ass gtfo the cp" ect.

    So any suggestions?
     
  3. Unread #2 - Jun 21, 2010 at 11:42 AM
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    Help losing a few lbs?

    Swimming is one of the best forms of exercise so you should definitely be doing that regularly. To loose weight you'll need to be in a calorie deficit, so you need to control your diet and exercise constantly.
     
  5. Unread #3 - Jun 21, 2010 at 11:45 AM
  6. d4rkk0
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    Help losing a few lbs?

    I am, I am also watching what I am eating. But nothing really seems to be working. I mean I can see small changes, but that's after a few weeks. Any idea what I could do just to lose some weight?
     
  7. Unread #4 - Jun 22, 2010 at 9:55 PM
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    Help losing a few lbs?

    A good way to see a noticeable difference in your weight is to use a digital scale. If you stick with a steady diet, cut the junk food, fatty foods, and try to maintain a lower calorie intake than normal, weighing yourself daily at the same time can show a .1 to .2 pound difference in your weight. Seeing this change really helped me keep my diet going and I lost over 40 pounds.
     
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