Warmup

Discussion in 'Sports, Health & Fitness' started by Makose, Oct 26, 2016.

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Warmup
  1. Unread #1 - Oct 26, 2016 at 1:39 PM
  2. Makose
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    Warmup
    Hey guys please share your methods , thank you
     
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  3. Unread #2 - Oct 26, 2016 at 3:59 PM
  4. 70i
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    Warmup
    Jumping jacks. Walking then running.
     
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  5. Unread #3 - Oct 26, 2016 at 4:25 PM
  6. Frank
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    Warmup
    Crawl into the oven and turn it on.

    EDIT: Dynamic stretches
     
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    Last edited: Oct 26, 2016
  7. Unread #4 - Oct 26, 2016 at 4:41 PM
  8. jackthehackm8
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    Warmup
    Warm up for what activity? Leg? arm? Leg I would do jogging and then stretch it out, arm I would do light benches and little arm stretches
     
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