Nmz bosses/quests that don't give pray or def xp ?

Im looking to imbue some rings and get some training in and heard it was possible without prayer or def. Just wondering what quests I could do ? My stats are:

Atk: 40 (not quested)
Str: 85
Def: 1
Prayer: 1
Range: 85
Magic: 70

The ones reccomended reuqires quests that give either prayer exp or atk exp. Rather not convert to 50 atk yet as am having fun just f2P pking. Is this possible ?