Some basic parkour vaults/rolls

I thought this was the best roll tutorial when I first started, I hope soemone else finds use.




These vaults are great to learn from to.

 

cool vids

 

I need to start doing excerises like these to get more flexible. ( I'm a runner )

 

First vid is down, i like the vault one though, some pretty skillful moves.

 

That's pretty epic

 

i just hurt myself

 

hmm, this is good. Sorry to hear u hurt yourself i learnt this along time ago in some karate thing i took. Id be doing it if i werent fat. haha