Losing weight from stress
- Thread starter SamBooDii
- Start date
What has been stressing you out?
SmperFidelis is asking a good question here - what exactly has been stressing you out?
The first thing you should do is get to the root of the problem. Figure out what has been stressing you out & why that is, and try to come up with some solutions to fixing this problem.
There are alot of things with diet & exercise that you can do to gain your weight back and beef up fairly fast, but if you don't deal with your stress and anything else that is bothering you, then you will continue to lose weight and things won't change at all.
The first thing you should do is get to the root of the problem. Figure out what has been stressing you out & why that is, and try to come up with some solutions to fixing this problem.
There are alot of things with diet & exercise that you can do to gain your weight back and beef up fairly fast, but if you don't deal with your stress and anything else that is bothering you, then you will continue to lose weight and things won't change at all.
i know this will sound really corny, but when you are feeling really stressed, breathing exercises actually do help. just remember when you are panicing or feeling stressed, take some time and take a deep breath
GFX is correct, breathing exercises do help stressful events. But are they exams for College or High School. Exams can be stressful, but do not worry about them. As long as you study for them, you should do fine. I would quit worrying so much about the exams and try to fill in some time to alleviate some stress. Try hanging out with friends, hang out with your family, hell, even Sythe it up! Just don't let the exams get to you. They will eventually be over, and then you should be back to normal.