- Joined
- Oct 7, 2014
- Sythe Gold
- 0
- Messages
- 141
Our generation is the largest in history, without changing we will never be able to solve health problems such as heart disease and diabetes. I understand some of these cases are genetic, but genes are the worst excuse for why someone cannot do something incredible with their life. I want to make this thread as a way for everyone on Sythe to work together towards a common goal of being healthy (because we are primarily gamers and we all know the stereotype that comes with that).
The definition of healthy is different from person to person, so I'd like to see people posting in this thread with their fitness goals and every now and then progress updates. Goals make everything seem more real as you progress. So I'll go ahead and start off the thread and maybe others can follow:
My name is Jeff, a year ago I weighed 120lb and stood at 5'10". I'm 19 which made me very small for my age. I chose to change my body completely because I wanted to be more confident in my everyday life (plus I bought a mustang and I did not have the body to match the car haha). But not only did I want to physically look different, I wanted to feel different. I've had seasonal allergies all my life and my immune system, as a result, was not all that great... After my year of training my body has felt more like a fortress and less like a wrapper for my bones. My allergies no longer seem to bother me as much and I feel more focused than ever.
I set myself a goal last September to be at 140lbs within a year. I wanted to gain the weight while going to the gym for 3-5 days a week. This way I would have a strong base to my body from which I could sculpt my body to how I wanted it. As of October 8th this year, I weigh 148lbs, I've increased by 28lbs with only gaining 2% - 2.5% of body fat. Time for a new goal!
GOAL:
My goal is to be 165lbs by June 2015. I want to have at most 7.5% - 8% bodyfat. This will be a challenge for me as I will be going through more military training during this time period. I'm determined to make it happen. My body goal is to have a nice developed chest, broader shoulders, slightly larger arms, and a strong core.
GYM ROUTINE:
On Off cycle in gym, First month 5 days a week, Second month 3 days a week, repeat.
On Month:
- Day 1: Chest & Back
- Day 2: Bi's & Tri's
- Day 3: Abs & Shoulders
- Day 4: Chest & Arms
- Day 5: Legs & Back
Eating 3700+ Calories per day
Off Month:
- Day 1: Bi's & Tri's
- Day 2: Chest & Back
- Day 3: Legs & Shoulders
Eating 3200+ Calories per day
Once I reach the weight goal I will begin maintaining weight and growing muscles with advanced techniques such as dropsets, supersets, and crossfit methods.
If anyone feels like they need help with fitness or need any questions answered, pm me or just add me on skype at: [email protected]
The definition of healthy is different from person to person, so I'd like to see people posting in this thread with their fitness goals and every now and then progress updates. Goals make everything seem more real as you progress. So I'll go ahead and start off the thread and maybe others can follow:
My name is Jeff, a year ago I weighed 120lb and stood at 5'10". I'm 19 which made me very small for my age. I chose to change my body completely because I wanted to be more confident in my everyday life (plus I bought a mustang and I did not have the body to match the car haha). But not only did I want to physically look different, I wanted to feel different. I've had seasonal allergies all my life and my immune system, as a result, was not all that great... After my year of training my body has felt more like a fortress and less like a wrapper for my bones. My allergies no longer seem to bother me as much and I feel more focused than ever.
I set myself a goal last September to be at 140lbs within a year. I wanted to gain the weight while going to the gym for 3-5 days a week. This way I would have a strong base to my body from which I could sculpt my body to how I wanted it. As of October 8th this year, I weigh 148lbs, I've increased by 28lbs with only gaining 2% - 2.5% of body fat. Time for a new goal!
GOAL:
My goal is to be 165lbs by June 2015. I want to have at most 7.5% - 8% bodyfat. This will be a challenge for me as I will be going through more military training during this time period. I'm determined to make it happen. My body goal is to have a nice developed chest, broader shoulders, slightly larger arms, and a strong core.
GYM ROUTINE:
On Off cycle in gym, First month 5 days a week, Second month 3 days a week, repeat.
On Month:
- Day 1: Chest & Back
- Day 2: Bi's & Tri's
- Day 3: Abs & Shoulders
- Day 4: Chest & Arms
- Day 5: Legs & Back
Eating 3700+ Calories per day
Off Month:
- Day 1: Bi's & Tri's
- Day 2: Chest & Back
- Day 3: Legs & Shoulders
Eating 3200+ Calories per day
Once I reach the weight goal I will begin maintaining weight and growing muscles with advanced techniques such as dropsets, supersets, and crossfit methods.
If anyone feels like they need help with fitness or need any questions answered, pm me or just add me on skype at: [email protected]
