Im so tired

ok so I have this problem alot. I eat like a burger from fast food or food at home. I always feel really tired afterwards so I take a nap. I dont exercise alot
maybe play ball non seriously. I just needed a explanation

 

I'd say it's due to the unhealthy nature of the meal. Do you eat that way a lot?

 

sometimes I also nap alot during the day.

 

Well, if you eat like that too often, you're bound to have some adverse effects. I would recommend eating a healthy meal at least twice a week. Also, try and get in an hour of exercise a day. It does wonders.

 

Sounds like you eat and sleep all day with no exercise what-so-ever. Get off the damn computer and go outside for a while. Also, don't eat fast food so much and try not to drink as much soda (just pointing this out considering it's the best thing to have with a burger). Make sure you're getting enough sleep at night too, if you are napping during the day you are obviously not getting the sleep at night like you should. So just follow these things; watch your diet, sleep more when supposed to, get outside and exercise more, and limit yourself to the computer.

 

Could be diabetes, go get checked.

 

If you are getting enough sleep at night, it could be carbohydrates. They make everyone sleepy but the severity varies from person to person.

 

i think u should enjoy u dinner
in other way u should taste it not eat up greedily
maybe u will feel well
just mypersonal viewpoint

 

dont do that lol

 

Try and eat more healthily.

If you missing parts of a healthy diet, you will start to get some effects, such as headache / sleepyness.

 

Stop eating fast food, enough said. Run a 1 mile a day, eat healthy, and etc.

 

He said it's both, fast food, or food at home.

It could be low blood sugar?

 

u should have a leave ang go out relax
when u feel free
u can do what u like again