Icon's Lifting Log! Post Yours here!

[Icon]

Background Info​

-Hey guys my names Icon, I am a 16 almost 17 (in 1 month) I am a huge MMA fan I love Pro football / basketball.
Growing up in the mid west as a half korean half russian kid I must say it's unique and the first thing most people
ask is "Where are you from" I strongly believe however that to be able to laugh at others you must be able to laugh
at your self so I have heard all the jabs and people poking fun. With that being said most of these are good natured
jabs and I do believe most people are nice overall.I am a farm kid I have grown up in the mid west I love to work man
so naturally I fell in love with weight lifting in my honest opinion nothing says hard work quite like a dedicated weight lifter.

-This football season I missed all of football with concussions as well as suffering a knee injury in wrestling, to
say this is frusterating is an understatement. I want to first say that I by no means am a freak athlete I think I
best represent what most of us are. Just plain old typically americans.

My Supplements​

Currently using..

-No Xplode, Force Factor, Whey protien and Creatine I generally consume around 5000 calories today of healthy food.

-I am a huge fan of pasture fed food, I have access to pasture fed chicken and most veggies that haven't been touched
by chemicals.

My Weight lifting Log​

-I started lifting seriously around Feb 1st, All my weights are in 5 rep sets, I will include one max rep. In ( ) I have
included what the one rep max is

Start / Now / Goal

Weight

148 / 160 / 180-185

Bench (My worst lift lol)

135 / 150 (170) / 185 (220)

Power Clean

135 / 180 (210) / 230 (250)

Squat (These are below Parallel no boxes to stop and make it easy) (At the end of my Fresh season I was squatting 340)

205 / 230 (250) / 375 (425)


Vertical

30.5 / 30.5 / 35


Alright guys thanks for reading, if you have a similiar goal or want to post it on my thread feel free to!