[Luca's] Guide to Getting Rid of Acne / Pimples ( Naturally )*ripped*

So you want these stupid Zits gone?

If your're like me, You are now / were suffering from acne. I know I was. It started out as a small pimple, But it got bigger, and soon it spread. Then, before I knew it half my face was red in zits. It was quite brutal. I did not want to get Acne Solutions, For I would have to tell my parents ( UGH ). So I talked to my friend who had a Mom who was a Dermotologist, and she gave me a few tips.

I followed these tips and by 4 weeks 95% of my acne was gone. I was astonished! The best thing was these things are just as little as changing your eating styles a little! I have decided to share these little secrets with you guys on Sythe here, because I do not you guys to suffer like I did, Or suffer any more if you are now.

Now, Before we head into how to get rid of that acne, lets go over what Causes Acne..

What Causes Acne?

Our bodies are fine-tuned machines, continually creating new cells and getting rid of dead cells. There are three processes vital to human health; appropriation (taking in food, air, water etc), assimilation (absorbing nutrients to create new cells) and elimination (expelling waste/toxins). If any one of these is unbalanced, this can lead to less than vital health. We need to take in the right fuel, use it effectively and get rid of by-products and waste. For example, we get rid of waste through the digestive system, the lungs and the skin; if the digestive system is sluggish waste may have to be expelled through the skin as blocked pores and acne.

So , If you really want to get rid of Acne, You will need to know about hormones, food and dehydration.

Hormones

-Stress Stress causes the over production of hormones. Try to avoid being stressed out as much as possible. - Use relaxtion techniques such as Yoga, or Tai Chi.

-Avoid Caffeine Ugh Yep.. Even though some of us Loooove our coffee/ Tea, If you want to get serious about getting rid of those zits. The Caffeine's got to go. Caffeine stimulates Hormone activity, Which can create clogged pores, Which leads to Zits.

-Exercise Exercise rebalances hormones and reduces stress. So try to get at least 30 minutes every day of good ol Activity.

Food

Try to Avoid these foods:

-Dairy products (milk, cheese, cream, yogurt etc)
-Refined and cooked carbohydrates (flour, bread, rice, crisps and chips, sugar etc)
-Cooked fats (fried food, hydrogenated oils, roasted nuts)
-Meat (beef, pork, chicken, lamb etc)

All of the above foods are acid-forming inside your body. If you really want to get rid of zits / acne you will want to lower your intake on acid forming food, and switch to eating more alkaline-forming foods- fresh vegetables and fruit, nuts (sparingly) and seeds.

Dehydration

To get rid of your acne, the skin needs to be hydrated from the inside to prevent blocked pores.

-Drink plenty of water and eat plenty of water-rich foods, such as fresh fruit and vegetables. This will also help speed up a sluggish digestive system.


It is true, Doing all this can take a bit of work. But, When you look at it, It is really not that much. And it is something you need to tell no-one about. Following this 3 step guide will very much help you onto your way of having acne free skin.

I hope you enjoyed my Guide, and if you have any further questions feel free to PM me or add my MSN:

[email protected]

Thank you, and have a Nice Day.

-Luca

 

Googled your stress part and it got this:

http://www.acneproductsdirect.com/articles/acne_stress.html

It's ripped, you just deleted a lot of detail. It's basically in the same sequence.

 

^lol way to get caught

anyhow, still good.

 

Ripped etc. Closed.