How to make a Subway sandwich and loose weight.

How to make a Subway sandwich


Hello, and welcome to my guide on how to make a Subway sandwich. The reasons I'm creating this guide is to inform you on how to properly make a sandwich at Subway, and because I work at Subway. Enjoy!


Firstly, you'll start on the left-hand side of the bar. You'll want to decide what size sandwich you want, whether it's a 6-inch, or footlong. You then have to choose which bread you desire. Your choices are:



Once you have told me what bread you want, I will cut the bread according to the size you told me. And cut it down the middle, creating the bread in two-halfs, hotdog style.

Now, you'll tell me what kind of sandwich this is going to be. Some of your choices are: [According to footlong, if it's 6inch then it will be half the meat]
All has 6 grams of fat or less!
-Ham (8 slices)
-Turkey Breast (6 slices)
-Veggie Delite (No meat, just cheese)
-Roast Beef (6 slices)
-Tuna (6 scoops)
-Meatball (8 Meat balls)
-Chicken Teriyaki (one package of chicken Teriyaki)
Oven Roasted Chicken Breast(Bonelesswhite chicken)
-Club (IE: 4 Roast beef, 3 Turkey, 4 Ham)
-Melt ( 4 Bacon, 6 Turkey)
[Most Popular Choices]

Now, once you've decided what kinds of meat sound appealing, you'll transition after choosing what kind of cheese you'd like.

The cheese varies from:
Provo loan - adults choice
American - very similar to cheddar
Pepperjack- Somewhat spicy
Swiss

Now, on to the vegetable bar.



So here are the vegetables you are to choose from:
[All Sliced]
-Shredded Lettuce
-Tomato
- Onion
- Bell pepper [IE: yellow pepper, banana pepper]
- Jalapeño
- Green Pepper [IE: Bell pepper]
- Pickles
- Cucumber
- Carrot
- Olive

You're allowed to have as many vegetables as you'd like on your sub

Condiments are what transitions your sub to completion.
There are many Condiments to choose from, you're also aloud to have as much Condiments as you'd like. Here are the list from all the Condiments sold at my Subway:

-Mayo
-Light Mayo
-Mustard
-Honey Mustard
-Spicy Mustard
-Oil & Vinegar
-Chilpotle Southwest
-Sweet Onion
-Ranch
-Italian Dressing
-Salt & Pepper
-Parmesan
-Oregano
-Black Pepper

After you tell me what vegetables, and condiments please you, I will throw those on your sub, fold the top-piece of bread over, and cut the sandwich in half.

I will then hand it to the person running cashier, and he/she will wrap it, and bag it for you. CONGRATULATIONS you are now one step smarter to buying SUBS from SUBWAY.

$5.00 A FOOT-LONG, ONLY FOR A LIMITED OF TIME!

JARED


A quick story in my own words about Jared, and how subway saved his life!

Jared was a very fat boy, attending Indiana University. He weighed a whopping 425 pounds. And no diet supplement would help him loose weight. Until he ate subway for a year, he lost 245 pounds, now he's famous. Yada Yada Yada. Jared even made his way on every wrapper, cup, billboard, and bathroom sign in my subway! YAY JARED.

(Even Joe [me] knows your face better than he knows the back of his hand)

Thank you for reading my guide on:
How to make a sandwich at Subway!
____________

Bibliography

Bread Variety:
http://www.subway.com.sg/vh/modData/doc/doc672_200_199_95.jpg

Vegetables:
http://farm3.static.flickr.com/2099/2176114820_07389a4234.jpg

Jared:
http://www.extrememortman.com/wp-content/uploads/2007/01/Jared Fogle Subway.jpg

 

This isn't a recipe if that's what you're trying to say.

 

lmao thank you for comming up with this, i could help me order my sandwtich faster in the future and subway would consider this free advertising. lol. 8/10

 

decent guide, but lame guide topic yet again.

 

Is the jared story really true o_0 Anyways, nice guide

 

Thanks, and yes it is! Read about it. lol

 

I believe this guide is a bad topic chose, people have there own opinions on what they believe is nice. Please come up with better ideas, i know it is hard as so many people making guides with new ideas but it will come, In Australia subway has different breads , i like the italian herb bread, with chicken and jalapenos peppers, with garlic sauce but every now and then i like to try somthing different. I LOVE SUBWAY. Good luck with getting in the UE

 

What do you mean people have their own opinions on that they believe is nice? I never stated a fact? lol

 

QUOTE=FattBoy008;3432208]I believe this guide is a bad topic chose, people have there own opinions on what they believe is nice. Please come up with better ideas, i know it is hard as so many people making guides with new ideas but it will come, In Australia subway has different breads , i like the italian herb bread, with chicken and jalapenos peppers, with garlic sauce but every now and then i like to try somthing different. I LOVE SUBWAY. Good luck with getting in the UE[/QUOTE]

What do you mean people have their own opinions on that they believe is nice? I never stated a fact? lol

 

Nice use of detail and pictures, although this may look like a recipe... I think it's okay to keep. 8/10

 

Ok guide, I hope you know the 5 dollar foot-long deal is offically an permanent price at subway due to their financial response. This is kind of an recipe, and it's ok seeing how you took an basic subject and turned it into an detailed guide ^_^!

7.5/10

 

I don't know why people are saying this is a recipe, maybe if it was something like "How make the best sandwich at Subway!". He listed all the choices, didn't tell you what to put on it . Really good, details ect...Reminds me of the time I ordered a BLT footlong with nothing else on it, and the guy put just bacon on it...You have to be specific with your order >.<

 

I ate at subway once, at about 10PM, on my way home from Vermont (like 6 hour drive)... I had not eaten since about 1... vermont highway does not believe in food. I was confused as fuck, and this guides would have been useful ...

 

Again, like the rest. Sweet guide but lame topic lol ^.^

7.5/10

 

lol..

 

Dumbest guide ever to be honest. You just tell them what you want.

 

No dude i swear 2 god everyone get

Steak cheese lettuce and ranch...
Its expensive but the best tasting subway meal ever!! You will cry..

 

pretty awesome guide, unlike any ive seen yet! keep it up

 

do you know when the 5.00 foot long deal ends?

 

It's not ALL true. Some parts are lies. He did not lose 250 pounds from ONLY eating SubWay, he must have exercised, not ate junk food, etc. You still ARE gaining some fat from SubWay sandwiches, although not as much as junk food like pizza, french fries, hamburgers, etc.