1. Tense up your muscles in your legs,asscheeks and back
2. Push the floor with your feet while impulsing yourself with your back and asscheeks
3. Congratulations in jumping
If you couldn´t do it the first time then remember practice, practice, and more practice makes perfect!!!!!!
2. Push the floor with your feet while impulsing yourself with your back and asscheeks
3. Congratulations in jumping
If you couldn´t do it the first time then remember practice, practice, and more practice makes perfect!!!!!!
