Best muscle building enhancers

Hello fellow sythe members! I was just looking for some advice about supplements or legal muscle enhancers. I have been doing some small scale muscle building for about a year now, but i'm looking to take it to the next step now. If anyone has any advice from personal experience or just from research, about which supplements would be best, please do comment! Thanks all!

 

Cant answer your question until you list the following things.
Age
Ht
Wt
Bf %
Training
Diet
and your goals.

 

Best to stay away from it all. Eat healthy and workout. All natural is best.

 

Whey protein shakes, ie maximuscle

http://www.maximuscle.com/toolsanddownloads/trainingroutines.html


Pricey tho about 40 pounds a tub.. you have one shake with breakfast then RIGHT after exserice its crucial you have it with in a hour of lifting...

 

It all depends on what your goals are ; do you want to get bigger? Lose weight? Stronger? Cut?

 

The only thing that will reliably put on muscle is protein, a good workout routine, and a balanced diet.

I suggest whey protein (with skim milk as a base, as skim milk has more protein) before and after a workout followed by a low fat dinner with green vegetables and lean meats. Avoid fatty foods at all times, and especially avoid processed foods.

Don't believe any of the ad campaigns you hear on the radio. They're all bullshit.

 

Whey protein shakes along with hard workouts, it also all depends on what your trying to work out, your entire body, if your trying to get strong, to get fit, to look good or what.

 

What do you mean by "all natural"? OP said he's looking for legal supplements.

OT: Creatine mono is the only thing really worth buying. If you have trouble getting in enough protein from your daily diet then you can also buy some whey protein.

 

Try Jack3d

 

Pump yourself full of Bolasterone, Trenbolone, and Anadrol 50. Drink lots of JUICE.

 

Any Whey protein powder will do to be honest.

Try to stay away from creatine because once you stop taking it you'll lose the "mass" you gained previously.