Vitamin side-effect

I always get a drippy nose after taking vitamins, could it be a sign of anything bad or i shouldn't care about it?

 

your answer is in your question mate: of course you should care. What kind of vitamin are you taking, and why are you taking them?
If it continues after stopping them, you should see a doctor. If it stops after you stop taking vitamin, it means it comes from the vitamin itself (or atleast from the pills you take, which might contain something else than the vitamin)

 

http://www.bulkpowders.co.uk/complete-multivitamin-complex-powder.html , it just goes away few hours after taking them, ik it sounds weird. And i take them because i don't have much vegetables/fruit in my diet so it would be terrible idea working out without any

 

Well tbh if you have side effects stop taking them.
Take vitamin D only during the weather, when you lack the benefits of the sunshine. Its useless in the summer when you have a lot of summer.
Im against the intake of vit A as it was proven to be pro-cancerigen. Sadly almost all supplements countain vit A...
Id strongly suggest you, especially in your case, to stop taking vitamin pills, and start eating real food: vegetables/fruits. Theres a large variety and im pretty sure you can find in both categories aliments you like

GL for the rest bro

 

There is not much sun where i live anyway(I also take like 50% doses since i'm quite light weight), and i should probably look in into real food as you said although it's easier said than done to balance it out as my knowledge on these things is fairly limited

 

Definitely lower the dosage, I went quite crazy on omega 3 oils and the side effects were not fun. Stick to recommended dosages.

 

You may be allergic to the supplement. I suggest going to a doctor to find an alternative or to really find out if you're allergic to the vitmains you're taking.

 

Alternative = eat fruits and veggies, cmon man its not that hard...

 

could be the grape seed in your multi vitamin suppliment boss , you might have a minor allergy to it .. i get a drippy nose when i drink wine or anything else in the grape category lol i wouldn't be too fussed but there are better vitamins you could be taking imho .. a lot of the multi vitamins like the one you posted and packed way too full and your body can not take them all on board at once .. but that's just my imput bro hope it helped .

 

Stop taking the lazy way to vitamins.Try eating

• carrots.
• sweet potatoes.
• winter squash.
• cantaloupe.
• apricots.
• spinach, kale, and collard greens.

They're rich in Vitamin A. I'd consult a doctor about the drippy nose. Maybe overdose or you're allergic to something.

 

The Vitamin D you get from the sun isn't that great at all, most physicians recommend always supplying it with a vitamin but make sure it is a proper dosage as it is fat-soluble.

 

Where do you get that from? Actually, let me correct you if I may: the vitamin D you get from the sun is an immature form, useless as it is: it needs to be matured by an enzyme in your kidney. When you supplement yourself, you can either choose to have the immature form and make your kidney do the stuff, or have the mature form.
But saying that the vitD you get from the sun isnt great is just not a correct way to say it if you get me haha

 

Great as it in minute quantities. From a professor who has 100+ publications on nutrition...

 

Vitamin D, mag glycinate, and a little bit of zinc is all you really need