Ask me anything about nutrition/fitness

Hey all, I am pursuing a degree in kinesiology with a specialization in exercise science. I plan to become a strength and conditioning coach in the future and would be glad to answer any and all questions you have about these topics to the best of my ability. There are many, many people who are misinformed about fat loss and strength training due to inaccuracies and exaggerations that the media spews and things that people hear from their 'bros', and I will help sift through the bullshit and tell you the truth of things based on sound scientific principles.

 

do you even life bro?

anyways, what's your thought on supersets?