Had a nose bleeding yesterday

How long should I take a break before lifting again? I didn't went to the gym yesterday and today I'm not going to go again but do you guys think I will be able to lift again on Monday?

I don't know what caused my nose bleeding but I think it's because of the dryness of my nostrils because of my flu or maybe because I pick my nose too much.

 

How does a nose bleed prevent you from lifting?

If you're sick take a day or two off so you can actually get better and stop picking your nose to the point you make them bleed. What are you, Edward Scissorhands?

 

You need to start eating Fruit & Vegetables as I had the same issue when I was a kid and it's just really a lack of vitamins, I used to have nose bleedings at least once a day just start eating salad/fruit and youll see that it will never happen to you again

 

Maybe it will bleed again when doing workouts like deadlift because you have to bend over?

Actually it is as most of the time what I eat is meat.

 

When you have a flu, stay in bed and out of the gym.
Rest days is when the muscle grow, so don't force urself going to the gym because
1/ Your lifts will be shit
2/ Chances are you make other people ill

 

lol dude wait 20 fucking minutes so your nose stops bleeding and go lift

 

Plug your nose and go lift.

 

https://www.youtube.com/watch?v=mCUn3jSEBLU

 

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Not sure how nose bleeds occur and whether the one in your case was purely due to weight lifting but the best advice I can give you is to drink lots of liquids and good liquids like water Your body does some pretty weird stuff when it lacks water trust me. Other than that, please get some rest and don't push yourself too far. Also see a doctor if you want to be safe because you never know haha

 

Top kek.

@ OP, lay off the coke before lifting, that's what killed zyzz nomsayin?

 

Do you eat much junk food? You should have a rest and go to gym at least one week later.